Rutina de flexiones💪🏼 | [ESP🇪🇦/ ENG🇺🇲] |
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Rutina de flexiones💪🏼
Push-up routine 💪🏼
Hola amigos de Hive y de la comunidad de SWC, hoy les traigo una rutina de flexiones.
Antes de comenzar con esta rutina recuerda hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento.
esta rutina nos ayudara a ganar mas fuerza y resistencia de empuje con las distintas variaciones de flexiones que les vengo a mostrar, los grupos musculares que se trabajaran con estos ejercicios seran el pecho,triceps y un poco del hombro.
Todo estos ejercicios son fundamentales si queremos progresar en la calistenia.
A continuacion mostrare los ejercicios.
Hello friends of Hive and the SWC community, today I bring you a push-up routine.
Before starting this routine, remember to warm up well to avoid discomfort or injury during training.
This routine will help us to gain more strength and push resistance with the different push-up variations that I am here to show you. The muscle groups that will be worked with these exercises will be the chest, triceps and a bit of the shoulder.
All these exercises are essential if we want to progress in calisthenics.
Next I will show the exercises.
Video
Flexiones con palmada. 4 series / 15 reps
Flexiones arqueras. 4 series / 8 reps de cada lado
Flexiones diamante. 4 series / 15 reps
Flexiones declinadas. 4 series / 15 reps
Flexiones normales. 4 series / 25 reps.
Clap push-ups. 4 sets / 15 reps
Archer push-ups. 4 series / 8 reps on each side
Diamond push ups. 4 sets / 15 reps
Declined push-ups. 4 sets / 15 reps
normal push-ups 4 series / 25 reps.
Esta ha sido la rutina de hoy, espero les haya gustado y apliquen esta rutina en sus entrenamientos, nos vemos en un proximo post amigos💪🏼
This has been today's routine, I hope you liked it and apply this routine in your training, see you in a next post friends 💪🏼
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