Terminamos el viernes con hombro y triceps / We finished Friday with shoulder and triceps.[ESP/ENG]

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    hectorvr

    Published on Feb 24, 2023
    About :



    Street Workout Community

    Terminamos el viernes con hombro y triceps

    We finished Friday with shoulder and triceps.


    Spanish
    English
    Amigos de Street Workout Community El dia de hoy terminamos la semana con hombros y triceps, es el grupo muscular que mas me gusta y bueno hoy lo entrene de una forma no tan intensa o que me estresara mucho articular o muscularmente, ojala les guste y bueno comencemos.
    friends of Street Workout Community Today we finish the week with shoulders and triceps, it is the muscle group that I like the most and well today I trained it in a way that is not so intense or that would stress me a lot articularly or muscularly, I hope you like it and well let's start.

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    Fondos + bar dips
    Bottoms + bar dips

    1.png
    2.png
    3.png
    4.png


    Parada de mano con repeticiones
    Handstand with repetitions

    5.png
    6.png

    Extensiones de triceps en barra
    Triceps barbell extensions

    7.png
    8.png

    extensiones de triceps en diamante
    diamond tricep extensions

    10.png
    9.png


    Créditos
    Credits
    Cámara
    Camera
    @joanfh-workout
    @joanfh-workout
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    RDLS & Facading - Come Alive [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    1652799703448.jpg


    y


    Tags :

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