Entrenamiento de empuje en casa [ESP/ENG]
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Entrenamiento de empuje en casa
Push training at home
Amigos de Street Workout Community El dia de hoy me toco entrenar en mi casa y pues queria traerles esta rutina que me dejo con los triceps, hombros y pechos en llamas, ojala sea de su agrado y les ayude mucho.
friends of Street Workout Community Today I had to train at home and I wanted to bring you this routine that left me with my triceps, shoulders and breasts on fire, I hope you like it and that it helps you a lot..
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