Ejercicios para hombro y pecho en el parque | Shoulder and chest exercises in the park [ESP | ENG]

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    hectorvr

    Published on Apr 29, 2022
    About :


    Full Deportes

    Ejercicios para hombro y pecho en el parque

    Shoulder and chest exercises in the park



    Spanish
    English
    Hola a todos amigos de Full Deportes hoy toca entrenar la zona que a mi mas me gusta y en la que soy mejor entrenando asiq ue hoy les traigo una rutina para hombro y pecho que hara que se cree una hipertrofia impresionante.
    Hello to all friends of Full Deportes Today I'm going to train the area that I like the most and where I'm the best at training, so today I bring you a routine for shoulder and chest that will create an impressive hypertrophy.

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    link

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    Ejercicios
    Exercises
    flexiones diamante en barra y pararelas 10 x 4
    diamond push-ups on bar and parallel bars 10 x 4
    flexiones diamante y bar dips 10 x 4
    diamond push-ups and bar dips 10 x 4
    lean pull ups sin hollow 10 x 4
    lean pull ups without hollow 10 x 4
    flexiones diamante en barra y pararelas
    diamond push-ups on bar and parallel bars
    Para comenzar haremos las flexiones diamante en barra para intentar activar el musculo un poco y al hacer las paralelas las haremos con unos segundos de bajada lentas para poner al musculo bajo tensión y luego sorprenderlo con un bombeo al subirlas lo mas explosivas posible.
    To start we will do the diamond push-ups on the bar to try to activate the muscle a little and when doing the parallel ones we will do them with a few seconds of slow descent to put the muscle under tension and then surprise it with a pump when going up as explosive as possible.
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    flexiones diamante y bar dips
    diamond push-ups and bar dips
    en las flexiones diamante haremos lo mismo que en los fondos, bajaremos para tener segundos bajo tension y asi estimular mas el pecho, en las bar dips si las haremos cerrada para que se nos exija sacar el pecho y ponerle mas dificultad tanto a la bajada como a la subida.
    in the diamond push-ups we will do the same as in the dips, we will lower to have seconds under tension and thus stimulate more the chest, in the bar dips if we will make them closed so that we are required to take out the chest and put more difficulty both to the descent and to the ascent.
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    lean pull ups sin hollow
    lean pull ups without hollow
    Por ultimo haremos las lean planche pull ups profundas sin hollow, aca haremos que las fibras muscular se estiren mas de lo normal como al hacer un press de banca y al no usar el hollow estamos exigiendo que nuestro pecho use toda la fuerza para bajar y subir.
    Finally we will do the deep lean planche pull ups without hollow, here we will make the muscle fibers stretch more than normal as when doing a bench press and by not using the hollow we are demanding our chest to use all the strength to go down and up.
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    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Seven [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


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    spanish swc aliento enlace fitness calistenia

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