Rutina de espalda y pecho. | Back and chest routine.[ESP | ENG]

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    hectorvr

    Published on May 23, 2022
    About :

    Street Workout Community

    Rutina de espalda y pecho

    Back and chest routine

    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy les quiero traer una rutina de pecho y espalda que me gusta hacer, ojala les guste.
    Hello to all friends of Street Workout Community Today I want to bring you a chest and back routine that I like to do, I hope you like it.
    7.jpg

    link

    ▶️

    Ejercicios
    Exercises
    Prees de banca con 65kl
    Bench prees with 65kl
    Flexion en diamante en barra
    Diamond flexion on bar
    Australian pull ups
    Australian pull ups
    Neutrale
    Neutrale
    Prees de banca con 65kl
    Bench prees with 65kl
    Primero comienzo pesado para tener una mejor hipertrofia, tambien porque estoy tratando de subir el peso en las prees de banca y es un ejercicio que en lo personal me da una muy buen activacion en el pecho.
    First I start heavy to have a better hypertrophy, also because I am trying to increase the weight in the bench presses and it is an exercise that personally gives me a very good activation in the chest.
    1.png
    2.png
    Flexion en diamante en barra
    Diamond flexion on bar
    En este ejercicio poco a poco estoy tratando de aldelantar para involucrar una mayor tension en el pecho y los hombros, es un ejercicio que me esta gustando mucho y a mi si me ayuda tambien a sentir que el pecho trabaja realmente.
    In this exercise little by little I am trying to slowly lift to involve more tension in the chest and shoulders, it is an exercise that I am liking a lot and it helps me to feel that the chest is really working.
    3.png
    4.png
    Australian pull ups
    Australian pull ups
    Ahora venimos con las australian que a mi parecer activan indirectamente el pecho, al igual que trabajamos muy bien la espalda y dorsales.
    Now we come to the Australians, which in my opinion indirectly activate the chest, as well as work the back and dorsal muscles very well.
    6.png
    5.png
    Neutrale
    Neutrale
    En este ejercicio trabajamos mucho grupos musculares y metemos un poco de tension tambien al biceps, al igual que por el agarre lo hace un poco mas complicado.
    In this exercise we work a lot of muscle groups and put a little tension also to the biceps, as well as the grip makes it a little more complicated.
    8.png
    7.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @Ramsses-sw25
    @Ramsses-sw25
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Life [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    ▶️

    Tags :

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