Reforzamiento de hombro y codos [ESP/ENG]

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    hectorvr

    Published on Apr 13, 2023
    About :



    Street Workout Community

    Reforzamiento de hombro y codos

    Shoulder and elbow reinforcement


    Spanish
    English
    Amigos de Street Workout Community Les queria compartir los ejercicios que mas hago y que mas me ayudan para poder estar optimos en mis entrenamientos, debido a que muchas veces no tenemos una buena preparacion muscular y articular lo que conduce a lesiones, aqui les traigo ciertos ejercicios que me ayudaron a fortalecer toda la zona del hombro y codo, a demas de que son ejercicios que puedes agregar a tus rutinas normales.
    friends of Street Workout Community I wanted to share with you the exercises that I do the most and that help me the most to be optimal in my workouts, because many times we do not have a good muscular and joint preparation which leads to injuries, here I bring you some exercises that helped me to strengthen the entire shoulder and elbow area, besides they are exercises that you can add to your normal routines.

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    Elevaciones frontales con mancuernas
    Front raises with dumbbells

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    Adelantamientos en supino
    Supine overtaking

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    4.png

    Activacion y desactivacion en para de manos
    Activation and deactivation in the handstand

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    6.png

    Cada uno de estos ejercicio trabaja toda la parte del brazo bajo tensio en todo momento y hace un reforzamiento tanto muscular como articular, son muy sensillos pero a la larga les ayudara a recibir mejor la tension y tener una mejor base para soportar ciertos movimientos.
    Each of these exercises works the whole part of the arm under tension at all times and strengthens both muscles and joints. They are very simple but in the long run they will help you to receive tension better and have a better base to support certain movements.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    Música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Back To You [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    y


    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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