friends of
Street Workout Community I wanted to share with you the exercises that I do the most and that help me the most to be optimal in my workouts, because many times we do not have a good muscular and joint preparation which leads to injuries, here I bring you some exercises that helped me to strengthen the entire shoulder and elbow area, besides they are exercises that you can add to your normal routines.
Cada uno de estos ejercicio trabaja toda la parte del brazo bajo tensio en todo momento y hace un reforzamiento tanto muscular como articular, son muy sensillos pero a la larga les ayudara a recibir mejor la tension y tener una mejor base para soportar ciertos movimientos.
Each of these exercises works the whole part of the arm under tension at all times and strengthens both muscles and joints. They are very simple but in the long run they will help you to receive tension better and have a better base to support certain movements.
Música | Músic |
La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is royalty free. |
Gracias por leer mi publicación | Thanks for reading my post |
¿Quieres saber más de mí? | Want to know more about me? |

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