mi preparación fisica antes de una competencia. | my physical preparation before a competition. [ESP

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    hectorvr

    Published on May 04, 2022
    About :

    Full Deportes

    mi preparación fisica antes de una competencia

    my physical preparation before a competition

    Spanish
    English
    Hola a todos amigos de Full Deportes Ya falta poco para la competencia entonces me propuse a entrenar estos ultimos dias y queria que vieran y conocierna un poco de mi, a demas de que vean como hago yo mi entrenamiento antes de la compe.
    Hello to all friends of Full Deportes The competition is just around the corner so I decided to train these last few days and I wanted you to see and get to know a little bit about me, as well as see how I do my training before the competition.
    Sin título.jpg

    link

    ▶️

    Tambien antes de comenzar a hacer los siguientes ejercicios hice un poco de free para calentar un poco mas el cuerpo, probar que aun estando cansado pueda lanzar algunos trucos y intentar cosas nuevas, no grabe todo pero si les muestro algunas partes.
    Also before starting to do the following exercises I did a little free to warm up a little more the body, try that even being tired I can throw some tricks and try new things, I did not record everything but I show you some parts.
    Ejercicios
    Exercises
    Parada de mano con repeticiones
    Handstand with repetitions
    Press de banca con
    Bench press with
    lean planche pull ups
    lean planche pull ups
    Parada de mano con repeticiones
    Handstand with repetitions
    Estas flexiones la hago mayormente para fortaleces mis hombros, espalda, lumbar entre otros grupos musculares que me ayudan mucho para la plancha que son mi mayor fuerte.
    I do these push-ups mainly to strengthen my shoulders, back, lumbar and other muscle groups that help me a lot for the plancha, which is my strongest point.
    1.png
    2.png
    Press de banca con
    Bench press with
    Las press son para fortaleces mi pecho ya que ahora estoy practicando las flexiones profundas en planchas, el back level hefesto entre otras cosas y estoy tratando de agarrar mas fuerza en esta zona.
    The presses are to strengthen my chest as I am now practicing deep push-ups, back level hefts among other things and I am trying to get more strength in this area.
    4.png
    3.png
    lean planche pull ups
    lean planche pull ups
    Aqui ya basicamente estoy simulando la plancha y estoy haciendo repeticiones para ganar mas fuerza y tambien para cansar las articulaciones un poco para ganar resistencia.
    Here I'm basically simulating the plank and I'm doing repetitions to gain more strength and also to tire the joints a little to gain endurance.
    5.png
    6.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Seven [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    ▶️
    Tags :

    spanish calistenia aliento swc fitness

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