Rutina de Abdomen en Casa solo 4Minutos para Principiantes 🔥 [ESP | ENG] 4Min Abs for Beginners🔥
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Rutina de Abdomen en casa solo 4 minutos para Principiantes 🔥
4Min Abs at Home for Beginners🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina para el abdomen en casa nivel principiante, para comenzar a coger fuerza y resistencia para futuras rutinas, ¡Hazla conmigo!.
Hello my dear Champions of #Hive and SWC this time I have brought you a beginner level abs routine to start gaining strength and endurance for future routines, Do it with me!
La rutina es muy fácil, vamos a realizar 8 ejercicios diferentes, 10 reps por cada ejercicio y dejaremos 20 segundos de descanso por cada 2 ejercicios, ésta rutina la debemos realizar 2 veces para mejores resultados
The routine is very easy, we are going to do 8 different exercises, 10 reps for each exercise and we will rest for 20 seconds for each 2 exercises, We must perform this routine twice for better results.
• Ejercicio #1: 10 Crunch con empuje de las manos.
• Exercise #1: 10 Crunch with pushing hands.
• Ejercicio #2: 10 Elevaciones alternas rodillas en el pecho | 20 Segundos de descanso.
• Exercise #2: 10 Bicycle crunches | 20 seconds of rest.
• Ejercicio #3: 10 Elevación de piernas.
• Exercise #3: 10 4 Times Abs.
• Ejercicio #4: 10 Crunch con manos en el pecho | 20 Segundos de descanso.
• Exercise #4: 10 Cross Arm crunch | 20 seconds of rest.
• Ejercicio #5: 10 Toque de los tobillos con las piernas en vertical
• Exercise #5: 10 Legs up touch crunch.
• Ejercicio #6: 10 Rodillas al pecho | 20 Segundos de descanso.
• Exercise #6: 10 Reverse Crunch | 20 seconds of rest.
• Ejercicio #7: 10 Doble crunch con apoyo.
• Exercise #7: Supported Double Crunch.
• Ejercicio #8: 10 Toque a los talones.
• Exercise #8: 10 Toe Reaches.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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