Reto de la comunidad SWC🔥 [ESP | ENG] SWC Community Challenge🔥

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    championsacademy

    Published on May 18, 2022
    About :
    Street Workout Community

    Reto de la comunidad SWC🔥

    SWC Community Challenge🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC en esta oportunidad no les traigo una rutina si no que realizamos un reto muy complicado en la comunidad SWC propuesto por nuestro compañero atleta @raumijares.

    Hello my dear Champions of #Hive and SWC this time I am not bringing you a routine, but rather a very challenging challenge complicated in the SWC community proposed by our fellow athlete @raumijares.


    Snapshot_74.png

    EXPLICACIÓN
    EXPLANATION

    En el reto reto creado por nuestro compañero atleta @raumijares tendremos que realizar un set de 4 ejercicios x 10 repeticiones cada uno los cuales son: Pull-ups / Paralelas / Chin-ups y por último flexiones. Éstos ejercicios debemos realizarlos lo más rápido posible para así lograr un tiempo menor a 1 minuto. Véamos qué tal nos va!

    In the challenge challenge created by our fellow athlete @raumijares we will have to perform a set of 4 exercises x 10 repetitions each which are: Pull-ups / Parallels / Chin-ups and finally push-ups. These exercises must be performed in less than 1 minute. Let's see how it goes!

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Pull-ups: 10 repeticiones.

    • Exercise #1: Pull-ups: 10 repetitions.

    1rrrr.gif

    • Ejercicio #2: Paralelas: 10 repeticiones.

    • Exercise #2: Dips: 10 repetitions.

    2rrr.gif

    • Ejercicio #3: Chin-ups: 10 repeticiones.

    • Exercise #3: Chin-ups: 10 repetitions.

    3rrr.gif

    • Ejercicio #4: Flexiones: 10 repeticiones.

    • Exercise #4: Push-ups: 10 repetitions.

    4rrr.gif

    • ¿Lo logré?..

    Logramos cumplir el reto en 57 segundos⏱️, justo en la rayita! reto a los siguientes atletas a realizar éste reto: @johnlinares, @david-mora y @angelosw. Espero logren superar éste reto en un tiempo mejor.

    • Did I make it?

    We managed to complete the challenge in 57 seconds⏱️, right on the hairline! I challenge the following athletes to do this challenge: @johnlinares, @david-mora and @angelosw. I hope you manage to overcome this challenge in a better time.

    Snapshot_72.png


    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


    Creador de contenido original
    Original content creator

    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    C418 - Sweden (Trap Remix)
    Such a Whore - JVLA (slowed version)
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive swc calistenia threespeak sports workout salud rutina aliento power ocdb cervantes gems english fitness calisthenics mayvileros casa home chessbrothers sportstalk

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