Rutina Explosiva para el Pecho en Casa🔥 [ESP | ENG] Explosive Chest Routine at Home🔥
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Rutina Explosiva para el Pecho en Casa
Explosive Chest Routine at Home
Hola mis queridos Champions de #Hive y SWC en esta oportunidad me complace traerles una rutina explosiva muy intensa para el pecho en casa en tan solo 4 minutos, aunque 4 minutos parezca poco tiempo serán 4 minutos infernales! ¡Hazla Conmigo!
Hello my dear Champions of #Hive and SWC, this time I'm pleased to bring you a very intense explosive routine for chest at home in just 4 minutes, although 4 minutes may seem like a short time it will be 4 minutes from hell! Do it with me!
La siguiente rutina es muy intensa ya que solo vamos a realizar las famosas "Flexiones con Aplausos". Vamos a realizar 10 Repeticiones con tan solo 30 segundos de descanso entre cada una para aumentar aún más la intensidad, al terminar la rutina de 5 ejercicios dejaremos 1 minuto de descanso y repetiremos la rutina una vez más.
The following routine is very intense since we are only going to perform the famous "Clapping Push-Ups". We are going to perform 10 Repetitions with only 30 seconds of rest between each one to increase the intensity even more, at the end of the 5-exercise routine we will leave 1 minute of rest and repeat the routine again.
• Ejercicio #1: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #1: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #2: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #2: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #3: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #3: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #4: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #4: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #5: 10 Flexiones con Aplauso | 1 Minuto de Descanso y Volvemos a Repetir la Rutina.
• Exercise #5: 10 Clapping Push-ups | 1 Minute Rest and We Repeat the Routine.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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