4 Ejercicios Básicos para Entrenar el Abdomén [ESP | ENG]
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4 Ejercicios Básicos para Entrenar ABS!
4 Basic Exercises to Train ABS!
Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una pequeña rutina conformada con 4 ejercicios muy básicos que cualquier de nosotros podría hacer, incluso si estamos recién empezando a entrenar.
Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, for today I want to share with you a small routine made up of 4 very basic exercises that any of us could do, even if we are just starting to train.
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Bueno para la rutina del día de hoy decidí hacer una rutina con 4 ejercicios muy fáciles para entrenar nuestro abdomen con la finalidad de que cualquier persona sea nivel avanzado o principiante pueda hacerla sin gran esfuerzo, en esta rutina vamos a realizar 15 repeticiones de cada ejercicio dejando tan solo 30 segundos de descanso y realizaremos 3 series de cada uno, al finalizar las 3 series descansamos 1 minuto.
Well, for today's routine I decided to do a routine with 4 very easy exercises to train our abdomen so that anyone at an advanced or beginner level can do it without much effort, in this routine we are going to do 15 repetitions of each exercise leaving only 30 seconds of rest and we will perform 3 series of each one, at the end of the 3 series we rest for 1 minute.
• Ejercicio #1: Bicicleta.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #1: Bycicle.
15 Reps | 30 Seconds Rest | 3 sets.
• Ejercicio #2: Toque a las rodillas.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #2: Touch to the knees.
15 Reps | 30 Second Rest | 3 sets.
• Ejercicio #3: Rodillas al Pecho.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #3: Knees to Chest.
15 Reps | 30 Second Rest | 3 sets.
• Ejercicio #4: Escaladores de Montaña.
15 Pares de Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #4: Mountain climbers.
15 Pairs of Reps | 30 Second Rest | 3 sets.
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