Rutina Infernal con Zancadas [ESP | ENG]
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Rutina Infernal con Zancadas
Infernal Routine with Lunges
Saludos mis queridos amigos de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, hace un tiempo no publicaba por acá ya que por el trabajo no había tenido tiempo de entrenar en el estadio donde grabo ya que siempre llegaba a horas de la noche, aún así no he dejado de entrenar en casa, hoy tuve algo de tiempo libre en la tarde y ya que era mi día de piernas decidí ir al estadio y grabar una rutina muy buena de solo zancadas, espero les guste.😁
Greetings my dear friends from #Hive and Full Sports How are you today? I hope you are very well, I haven't posted here for a while since because of work I hadn't had time to train at the stadium where I film since I always arrived late at night, even so I haven't stopped training at home, today I had some free time in the afternoon and since it was my leg day I decided to go to the stadium and record a very good routine of just strides, I hope you like it.😁
Como mencioné vamos a estar realizando una rutina de donde nuestro ejercicio estrella son las zancadas y sus variantes, las zancada es un ejercicio que muchas personas subestiman ya que o sentimos que no nos hace nada o sentimos que estamos entrenando en el infierno esto es porque muchas personas no aplican la técnica correcta así que el ejercicio no les hace tanto efecto, como se puede apreciar en el vídeo yo intento hacer las zancadas de una forma controlada para ejercer mayor tensión en las piernas.
En esta ocasión vamos a estar realizando en cada uno de los ejercicios 16 repeticiones, 3 series y 1 minuto de descanso.
Importante: Calentar bien antes de ejecutar la rutina y mantenerse bien hidratados.
As I mentioned, we are going to be doing a routine where our star exercise is the stride and its variants, the stride is an exercise that many people underestimate since we either feel that it does nothing for us or we feel that we are training in hell, this is because many People don't apply the correct technique so the exercise doesn't have as much effect on them, as you can see in the video I try to do the strides in a controlled way to put more stress on the legs.
On this occasion we are going to be doing 16 repetitions, 3 series and 1 minute of rest in each of the exercises.
Important: Warm up well before performing the routine and stay well hydrated.
• Ejercicio #1: Zancadas.
16 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #1: Lunges.
16 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #2: Zancadas atrás con aplauso.
16 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #2: Back lunges with clap.
16 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #3: Zancadas hacia arriba.
16 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #3: Lunges up.
16 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #4: Zancadas explosivas.
16 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #4: Explosive Lunges.
16 Repetitions | 1 minute of rest | 3 sets.
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