Entrenamiento de Hombros [ENG]-[SPA]
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Entrenamiento de hombro
Shoulder workout
¿Que tal atletas y compañeros de la comunidad de @fulldeportes?,yo soy @blas-training y el dia de hoy me encuentro de nuevo en la comunidad para traerles un Entrenamiento de hombros para realizarlo en nuestro entreno,es una rutina que se inclina mas al trabajo con pesas y tambien al trabajo de peso corporal,tambien en la rutina podemos modificar el rango de repeticiones lo cual recalco mas adelante,todo esto permitira un trabajo mas general del hombro trabajando asi las tres partes del hombro,dicho esto vayamos a la rutina.
How about athletes and fellow members of the @fulldeportes community?,I am @blas-training and today I am back in the community to bring you a shoulder workout to perform in our training, is a routine that is more inclined to work with weights and body weight work, also in the routine we can modify the range of repetitions which I emphasize later, all this will allow a more general work of the shoulder thus working the three parts of the shoulder, that said let's go to the routine.
🎥Video🎥
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Bueno chicos esta fue la rutina de hoy esta bastante buena para trabajar en ambitos generales lo que vendria a ser el hombro por lo que la recomiendo para hacerla en sus entrenos,recuerden que el rango de repeticiones varia en base a la intensidad y al peso que planiemos usar en la rutina,dicho esto me despido por hoy proximamente mas rutinas y posts.
Well guys this was today's routine is pretty good to work in general ambits what would become the shoulder so I recommend to do it in your workouts, remember that the range of repetitions varies based on the intensity and weight that we plan to use in the routine, that said I say goodbye for today soon more routines and posts.
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