Entrenamiento de Hombros [ENG]-[SPA]

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    blas-training

    Published on Sep 19, 2022
    About :


    image.png

    Entrenamiento de hombro

    Shoulder workout


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de @fulldeportes?,yo soy @blas-training y el dia de hoy me encuentro de nuevo en la comunidad para traerles un Entrenamiento de hombros para realizarlo en nuestro entreno,es una rutina que se inclina mas al trabajo con pesas y tambien al trabajo de peso corporal,tambien en la rutina podemos modificar el rango de repeticiones lo cual recalco mas adelante,todo esto permitira un trabajo mas general del hombro trabajando asi las tres partes del hombro,dicho esto vayamos a la rutina.
    How about athletes and fellow members of the @fulldeportes community?,I am @blas-training and today I am back in the community to bring you a shoulder workout to perform in our training, is a routine that is more inclined to work with weights and body weight work, also in the routine we can modify the range of repetitions which I emphasize later, all this will allow a more general work of the shoulder thus working the three parts of the shoulder, that said let's go to the routine.

    🎥Video🎥


    RUTINA: 👇🏻
    ROUTINE: 👇🏻


    image.png


    image.png

    Press arnold
    Press arnold
    c176c636-9481-45c9-a613-048ca6e3feab.gif

    Press de hombros unipodal o One arm Push press
    Press de hombros unipodal o One arm Push press
    92248574-0e78-469c-8de6-5fd0eece8b50.gif
    b5bda4cc-a74f-4411-ab6e-8ccd8c3a3bbc.gif

    Hold en elevacion frontal
    Hold in frontal elevacion
    73f6e0fa-3c67-4c16-8bb3-8e2f2b8eb539.gif

    Elevaciones frontales
    Frontal elevacions
    5a6df37e-2878-4f6c-a9e5-0af7cfa2178a.gif

    Pseudo flexiones
    Pseudo push ups
    49edd90f-5e79-42c5-85f9-8c55b3607525.gif

    Flexiones en pica
    Pike push ups
    fbea7124-4cb3-4dff-8fbc-8dd715a7d90f.gif
    Bueno chicos esta fue la rutina de hoy esta bastante buena para trabajar en ambitos generales lo que vendria a ser el hombro por lo que la recomiendo para hacerla en sus entrenos,recuerden que el rango de repeticiones varia en base a la intensidad y al peso que planiemos usar en la rutina,dicho esto me despido por hoy proximamente mas rutinas y posts.
    Well guys this was today's routine is pretty good to work in general ambits what would become the shoulder so I recommend to do it in your workouts, remember that the range of repetitions varies based on the intensity and weight that we plan to use in the routine, that said I say goodbye for today soon more routines and posts.

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    Spektrem - Shine [NCS Release]

    La disciplina es la llave de la calistenia

    Discipline is the key to calisthenics

    blas training creando rutinas inteligentes
    blas training creating smart routines
    Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas
    Thank you for reading my publication, soon more content and more routines.
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

    hive fulldeportes fitness threespeak rutinadeportiva crossfit calistenia rutinas ejercicios spanish deportes

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