What's up athletes and fellow community members SWC? I am @blas-training once again in this incredible community bringing you a new routine unlike other times today I bring you something different today I bring you an intermediate level routine, usually I always bring more difficult and more demanding routines but to be able to demand more in the future we must take into account that to run you have to jog so if we want someday to demand more or if we are already at an advanced level at some point we go through routines like this, having said that let's go to the routine.