Video Relajación Y Estiramiento Muscular / Relaxation And Muscle Stretching Video
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| Vídeo Relajación y Estiramiento Muscular | Relaxation and Muscle Stretching Video |
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Hola amigos de la plataforma hive, quiero saludar especialmente a la comunidad de full deportes. En este inicio de semana día lunes quise presentar un vídeo donde podamos relajar la musculatura trabajada a lo largo de la semana pasada.
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Hello friends of the hive platform, I want to greet especially to the full sports community. At the beginning of the week on Monday I wanted to present a video where we can relax the muscles worked throughout the past week.
Es importante destacar que no podemos fatigar nuestra musculatura porque podríamos tener algún tipo de lesiones, ya que al trabajar los músculos intensamente con una rutina de ejercicios, los músculos se desgarran y con el descanso debido se regeneran en fibras más fuertes…esta es la importancia de un estiramiento y una relajación muscular adecuada para que podamos alcanzar nuestros objetivos planteados. Saludos amigos de full deporte.
It is important to note that we can not fatigue our muscles because we could have some kind of injury, because when working the muscles intensely with an exercise routine, the muscles are torn and with proper rest are regenerated into stronger fibers ... this is the importance of stretching and proper muscle relaxation so we can achieve our goals. Greetings friends of full sport.
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
The background music is: La Mejor Música Electrónica 2017 💥 PARA ENTRENAR EN EL GYM 💥 Lo Mas Nuevo Workout Motivation
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Images edited in: Canva
photos taken from my samsung camera
The background music is::The Best Electronic Music 2017 💥 FOR GYM TRAINING 💥 The Newest Workout Motivation
fuente
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