Video Relajación Y Estiramiento Muscular / Relaxation And Muscle Stretching Video

Hello friends of the hive platform, I want to greet especially to the full sports community. At the beginning of the week on Monday I wanted to present a video where we can relax the muscles worked throughout the past week.

It is important to note that we can not fatigue our muscles because we could have some kind of injury, because when working the muscles intensely with an exercise routine, the muscles are torn and with proper rest are regenerated into stronger fibers ... this is the importance of stretching and proper muscle relaxation so we can achieve our goals. Greetings friends of full sport.