Resistance in bars🔥 ESP | ENG #SWC
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤSaludos amigos y amigas de Street Workout Community. Estamos en la segunda parte dónde realizaremos ejercicios de resistencia para obtener mayor fuerza al realizar dominadas en una barra fija, esto nos permitirá a desarrollar mayor capacidad en el jale y empuje en caso de realizar distintas variaciones en ello.
Estaremos trabajando de 4 ejercicios base que me aportan mucho en mi entrenamiento diario para ir mejorando. Igualmente les traeré un segundo circuito para compartir con todos y puedan mejorar en su rendimiento corporal. Vamos!
ㅤGreetings friends and friends of Street Workout Community. We are in the second part where we will perform resistance exercises to obtain greater strength when performing pull-ups on a fixed bar, this will allow us to develop greater capacity in the pull and push in case of performing different variations on it.
We will be working on 4 basic exercises that help me a lot in my daily training to improve. I will also bring you a second circuit to share with everyone so that you can improve your body performance. Let's go!
ㅤVamos a comenzar un circuito dónde evitaremos bajarnos de la barra. Empezaremos con la Muscle up, seguido de las Bar dips allí mismo, luego pasamos a las dominadas y culminaremos con un máximo aguante para darle fin a la serie. Esto recomiendo realizarlo unas 3-4 series para así irnos a otro ejercicio ya sea de abdominales para trabajarlo igualmente en las barras. Buena suerte!
ㅤLet's start a circuit where we avoid getting off the bar. We will start with the Muscle up, followed by the Bar dips right there, then we will move on to the pull-ups and we will finish with a maximum hold to end the series. I recommend doing this for 3-4 sets and then moving on to another abdominal exercise to work on the bars as well. Good luck!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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