Video Ejercicios Para Aliviar El Estrés Cervical / Video Exercises For Stress Relief cervical

In this opportunity dear hivers we will present some exercises that will help us to relieve the stress accumulated in the cervical area of our body, this area is very affected by bad posture when working long and long at the computer, or due to poor posture of the neck.

Whatever the cause of your cervical pain, these exercises will end up draining all the stress from that area, plus you will feel relaxed and painless, no doubt they are great benefits that improve our physical condition and health. So with this routine we continue to maintain the GYM VA A TU CASA initiative of his friend and partner @attom1515 so you can exercise in the comfort of your home. Without further ado, I bid you farewell until the next opportunity.