Ejercicios combinados para tener un pectoral grande | Combined exercises to get a big pectoral [ESP
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Super serie para trabajar los pectorales completos
Super series to work the full pecs
Hola amigas y amigos de Street Workout Community SWC en este post le compartiré como trabajar el pectoral completo con una series de ejercicios seguidos uno tras o otro sin mucho descanso para ganar resistencia, fuerza y masa muscular.
Hello friends of Street Workout Community SWC in this post I will share with you how to work the full pec with a series of exercises in a row one after the other without much rest to gain endurance, strength and muscle mass.
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El ejercicios numero uno se llama dips en paralelas o fondos en paralelas en este ejercicios haremos 10 repeticiones bajando completamente trabajando bien el pectoral.
Exercise number one is called parallel dips or parallel bottoms in this exercise we will do 10 repetitions going all the way down working the pectoral well.
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El ejercicios numero dos son flexiones de pecho abiertas haremos 10 repeticiones bien ejecutadas para llevar a cabo un buen trabajo en el pectoral.
Exercise number two is open push-ups. We will do 10 repetitions well executed to carry out a good work on the pectoral.
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El tercer ejercicio son flexiones en diamante haremos 10 repeticiones bajando y subiendo lentamente para trabajar bien y aplicar tensión para ganar mas fuerza.
The third exercise is diamond push-ups. We will do 10 repetitions lowering and raising slowly to work well and apply tension to gain more strength.
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El ejercicio numero cuatro son las flexiones inclinadas, estas flexiones tenemos que realizarla en una altura específicamente para trabajar mas el pectoral, si la hacemos muy altas trabajamos los hombros, haremos 10 repeticiones.
Exercise number four is the inclined push-ups, these push-ups must be done at a specific height to work more the pectoral, if we do it too high we work the shoulders, we will do 10 repetitions.
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El ejercicio numero cinco son flexiones declinadas se realizan en una estructura a la medida de las rodillas o un poco mas altas y con inclinación requerida para variar la dificultad haremos 10 repeticiones.
Exercise number five is the declined push-ups are performed in a structure to the extent of the knees or a little higher and with inclination required to vary the difficulty we will do 10 repetitions.
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El ejercicio numero seis son los disp en barra fija haremos 10 repeticiones para culminar bajando lo suficiente para trabajar bien el pectoral y subiendo completo bloqueando los codos.
Exercise number six is the pull-ups on a fixed bar. We will do 10 repetitions to finish by lowering enough to work the pectoral and going up completely blocking the elbows.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
Inspirar Motivacion SW
Inspirar Motivacion SW
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