FORTALECE TUS PIERNAS Y GLÚTEOS CON ESTA RUTINA 🙌🏻🔥 [SPA 🇪🇸 - ENG 🇺🇸]
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5 EJERCICIOS PARA TUS PIERNAS Y GLÚTEOS
5 EXERCISES FOR YOUR LEGS AND GLUTES
Saludos amigos de la comunidad SWC, soy @milagroscdlrr y el día de hoy les comparto estos 5 Ejercicios para piernas y glúteos.
Greetings friends of the community SWC, I'm @milagroscdlrr and today I share with you these 5 exercises for legs and glutes.
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Video
El entrenamiento con peso corporal permite que logres un progreso personalizado de acuerdo a tiempo experiencia. Puedes comenzar por realizar un ejercicio de manera básica, y en el momento que lo domines puedes agregar una variante para elevar el nivel de dificultad. Este tipo de entrenamiento puede reducir el riesgo de lesiones, ya que eres tú quien controla el rango de movimientos y estabilidad que sientes al realizarlos.
Bodyweight training allows you to make personalized progress according to your time and experience. You can start by performing an exercise in a basic way, and when you master it, you can add a variation to increase the level of difficulty. This type of training can reduce the risk of injury, since you control the range of motion and stability you feel while performing them.
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Sin más que agregar amigos, espero les haya gustado y lo pongan a prueba. ¡Nos vemos en la próxima publicación!
Without more to add friends, I hope you liked it and put it to the test, see you in the next post!
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