HIVE | SWC 🔥Rutina de Abdominales en Banca🪑[ ESP / ENG ]
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🔥Rutina de Abdominales en Banca🪑
🔥Bench Sit-Up Routine🪑
Bienvenidos todos y todas a un nuevo contenido de Street Workout Community. Estaré compartiendo con ustedes una rutina fuerte de abdominales en banca o silla. Esta rutina consta de 5 ejercicios básicos dónde lo haremos de forma continua sin parar, sin más que agregar espero les guste. Empecemos!
Welcome everyone to a new content of Street Workout Community. I will be sharing with you, a strong abdominal bench or chair routine. This routine consists of 5 basic exercises where we will do it continuously without stopping, without more to add I hope you like it. Let's get started!
❗️ NOTA / NOTE ❗️
Esperar unos 10min para ingerir agua!
Wait about 10 minutes to drink water!
Ejercicio #1 / Exercise #1
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Ejercicio #2 / Exercise #2
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Ejercicio #3 / Exercise #3
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Ejercicio #4 / Exercise #4
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Ejercicio #5 / Exercise #5
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🏁FINALIZADO // FINISHED 🏁
Recuerden realizar unas 3 series y ya con eso podrán avanzar su resistencia abdominal, sin más que agregar espero les guste.. hasta la próxima, saludos!😁
Remember to do about 3 series and with that you will be able to advance your abdominal resistance, without more to add, I hope you like it... until next time, greetings! 😁
| Dispositivo: Redmi Note 11 | Device: Redmi Note 11 📱 |
| Logos: @threespeak , @hiveio, | Logos @threespeak , @hiveio, |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
DeepL
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