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Full Deportes #HIVE |
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Greetings to the community @fulldeportes. I'm Yeral Diaz and I come to bring you something different to a classic circuit, this time we will work the pull-ups and the strength of the push. We will be working a circuit of pure intensity and complete work to our body, without more to say I leave you with it.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
1.- DOMINADAS X12
2.- AGUANTE ARRIBA X10 SEG
3.- ESCALONADAS X30 SEG
4.- SENTADILLAS EXPLOSIVAS X25
5.- FLEXIONES ABIERTAS X20
🔥4 Series!!🔥
1.- DOMINADAS X12
2.- AGUANTE ARRIBA X10 SEG
3.- ESCALONADAS X30 SEG
4.- SENTADILLAS EXPLOSIVAS X25
5.- FLEXIONES ABIERTAS X20
🔥4 Series!!!🔥
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
Well guys once you have the routine ready and the approximate time to perform it, remember to activate motors from head to toe to avoid any injury level.... Good luck😁
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
With this we have culminated everything for now, I hope you like it as much as I do and I'll see you until the next athletes 😎.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PICSART
Edición de video: CapCut
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores Hive : Por mi
Música : Alan Walker - Fade [COPYRIGHTED NCS Release]
-Edition data-
Device: Redmi Note 11 📱
Banner: PICSART
video edition:CapCut
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
Music : Alan Walker - Fade [COPYRIGHTED NCS Release]
↙️Acerca de mi / About me↘️
Original content for Ұeral Ðiaz🤸♂
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