😎Mini set de cardio 🔥 en tan sólo 1 min❕💯
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¡Saludos, Full Deportes!
Bienvenidos a todos 🙌. El día de hoy les traigo esta mini rutina de cardio, trabajaremos de manera intensa nuestro cuerpo en tan sólo 1 min, realizaremos cada ejercicio con plazo de 20seg ⏱ de cada movimiento y 2min ⏱ de descanso y volvemos a realizar el set. Espero les guste, y vamos con ello🏃💪
Welcome everyone 🙌. Today I bring you this mini cardio routine, we will work intensely our body in just 1 min, we will perform each exercise with 20sec ⏱ of each movement and 2min ⏱ of rest and we will perform the set again. I hope you like it, and let's get to it🏃💪
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Ejercicios a realizar:
Exercises to be carried out:
ESPAÑOL ⇲ / ENGLISH ⇲
1.📍Saltos de tijera 20 Seg ⏱ //
Scissor jumps 20 Sec ⏱
2.📍Elevaciones de rodilla 20 Seg ⏱ //
Knee lifts 20 Sec ⏱
3.📍Burpees 10 Seg ⏱ //
Burpees 20 Sec ⏱
📍2 Minuto de descanso y repetimos x3 series⏱📍
2 minutes rest and repeat x3 sets⏱
Nota: Realiza cada ejercicio de forma continua sin descanso.⏱
Note: Perform each exercise continuously without rest.⏱
Imagenes / Pictures
20 Sec ⏱
Cabe resaltar que por más corto que sean estos ejercicios si lo que queremos es trabajar intensidad en nuestro cuerpo y estamos empezando, les recomiendo empezar por algo suave para no llegar a un desgaste total donde puede perjudicarlos como atletas.
It should be noted that no matter how short these exercises are, if what we want is to work on the intensity of our body and we are just starting out, I recommend starting with something gentle so as not to reach a level of total exhaustion that could harm you as an athlete.
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
..Thanks for visiting..
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DETALLES DE EDICIÓN - ESP
- Dispositivo: Motorola e6 Play 📱
- Aplicación para edición de video: Wondershare Filmora X 🎞
- Diseño de banner: Adobe Photoshop CC 👨💻
- Logos: @threespeak , @hiveio , @fulldeportes
- Cámara: @kembrishep-007
- Musica: Elektronomia - Limitless [NCS Release]🎧
EDITION DETAILS - ENG
- Device: Motorola e6 Play📱
- Video editing application: Wondershare Filmora X 🎞
- Banner design: Adobe Photoshop CC 👨💻
- Logos: @threespeak , @hiveio , @fulldeportes
- Camera: @kembrishep-007
- Music:Elektronomia - Limitless [NCS Release]🎧
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Contenido original de Ұeral Ðiaz💯
Original content of your Ұeral Ðiaz💯
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