Nuevo método de entrenamiento avanzado! #SWC- | ESP / ENG |
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Sean bienvenidos a un nuevo post, dónde les traeré una rutina de empuje avanzada, dónde estaremos mejorando nuestro nivel de estático para lograr obtener la plancha o algún otro movimiento que incluya el empuje. Estos ejercicios aportan muchísimo para mejorar nuestra fuerza de aguante y tener mayor equilibrio y estabilidad al ejecutarse, sin más que decir... Empecemos!
Welcome to a new post, where I will bring you an advanced push up routine, where we will be improving our static level to achieve the plank or any other movement that includes the push up. These exercises contribute a lot to improve our endurance strength and have more balance and stability when executed, without more to say.... Let's get started!
Es de suma importancia el uso de vendas antes de realizar cualquier tipo de ejercicio con empuje o dónde incluya tensión a la muñeca.
Calentamientos cortos de 15 seg
Flexiones de 5 repeticiones con 3 series
It is of utmost importance the use of bandages before performing any type of exercise with pushing or where it includes tension to the wrist.
Short warm-ups of 15 sec
Push-ups of 5 repetitions with 3 sets
VIDEO
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Ejercicio #1 / Exercise #1
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Ejercicio #2 / Exercise #2
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Ejercicio #3 / Exercise #3
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Ejercicio #4 / Exercise #4
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Con esto culminaos nuestro set de entrenamiento del día, espero les guste y puedan compartir sus dudas en los comentarios, hasta la próxima. Saludos!😁
This completes our training set of the day, I hope you like it and you can share your doubts in the comments, until next time. Greetings!😁
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: CANVAS
Edición de video: CATCUP
Traductor: DeepL
Logos: @threespeak , @hiveio,
-Edition data-
Device: Redmi Note 11 📱
Banner: CANVAS
video edition:CATCUP
Translator: DeepL
Logos: @threespeak , @hiveio,
👇🏼Enlace / Link 👇🏼
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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