Marca Tus Abdominales

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    victorg30

    Published on Oct 09, 2022
    About :


    Street Workout
    SWC

    Marca Tus Abdominales

    Mark Your Abs



    Spanish
    English

    Saludos queridos amigos de la comunidad
    Street Workout
    SWC El día de hoy vengo a traerles un circuito fácil y sencillo para tus abdominales.
    Greetings dear friends and friends athletes of the
    Street Workout
    SWC Today I am bringing you an easy and simple circuit for your abs.


    Foto
    Photo

    Explicacion
    Explanation
    Explicacion:
    • Esta es una rutina sencilla para trabajar los abdominales y oblicuos.

    • Cualquier atleta de cualquier nivel pude ejecutar la rutina sin ningún tipo de problema.

    • Puedes hacer de 3-4 series y si quieres definir más rápido de 5-6 series de 10 repeticiones cada ejercicio.
    Explanation:
    • This is a simple routine to work the abs and obliques

    • Any athlete of any level can perform the routine without any problems.

    • You can do 3-4 sets and if you want to define faster 5-6 sets of 10 reps each exercise.


    Video




    Fotos
    Photos


    1.- Planche Lateral
    1665337203890.jpg
    1665337203911.jpg
    1665337203851.jpg

    2.- Leg Raises
    1665337203826.jpg

    3.- Knee Raises
    1665337203812.jpg


    4.- L-Sit
    1665337203797.jpg

    5.- L-Sit Mini Paralelas
    1665337203778.jpg

    Creditos
    Credits
    Camarografo: @ricardogoto
    Camarografo: @ricardogoto
    Producción
    Production
    @victorg30
    @victorg30

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Raptures. & MAZAN - Sweet [NCS Release]


    Creating Quality Content

    Creador de contenido original


    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

    Social Medial

    Instagram



    ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

    Ama / Vive / Crea


    Victor Guerrero .jpg




    Tags :

    spanish deportes vídeo blog cervantes ocd swhive swc neoxian neoxian-swc aliento

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