Rutina para tonificar el cuerpo || Body toning routine || By @gillians0302
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Hola amigos de #hive y de la maravillosa comunidad #fulldeportes el día de hoy estoy de regreso con todos ustedes para compartirles una nueva rutina que nos ayudará a tonificar todo el cuerpo.
Hello friends of #hive and the wonderful #fulldeportes community today I am back with you all to share with you a new routine that will help us tone the whole body.
Ejercicio #1: "Salto lateral"
Exercise #1: "Lateral jump".
Ejercicio #2: "Sentadillas"
Exercise #2: "Squats".
Ejercicio #3: "Flexiones en la pared"
Exercise #3: "Wall push-ups".
Ejercicio #4: "Puente"
Exercise #4: "Bridge".
Ejercicios #5: "Hidrante de fuego izquierdo"
Exercise #5: "Left fire hydrant".
Ejercicio #6: "Hidrante de fuego derecho"
Exercise #6: "Right fire hydrant".
Ejercicio #7: "Tablón"
Exercise #7: "Plank".
Ejercicio #8: "Sentadillas"
Exercise #8: "Squats".
Ejercicio #9: "Flexiones en la pared"
Exercise #9: "Wall push-ups".
Ejercicio #10: "Puente"
Exercise #10: "Bridge".
Ejercicio #11: "Hidrante de fuego izquierdo"
Exercise #11: "Left fire hydrant".
Ejercicio #12: "Hidrante de fuego derecho"
Exercise #12: "Right fire hydrant".
Ejercicio #13: "Estiramiento de cobra"
Exercise #13: "Cobra Stretch".
Ejercicio #14: "Postura de bebé"
Exercise #14: "Baby Pose".
Ejercicio #15: "Estiramiento de rodilla izquierda"
Exercise #15: "Left knee stretch".
Ejercicio #16: "Estiramiento de rodilla derecha"
Exercise #16: "Right knee stretch".
Y listo, esta es nuestra rutina para principiantes de cuádriceps, espero la pongan en práctica. Nos vemos pronto❤️.
And ready, this is our beginner quadriceps routine, I hope you put it into practice. See you soon❤️.
Para traducir utilice: Traductor DeepL.
Video editado en:Vídeo Maker
Imágenes editadas en: Polish.
Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.All photos are my property and were taken with my Redmi 9 phone.
Música utilizada: Música para hacer ejercicios en casa último
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.All photos are my property and were taken with my Redmi 9 phone.
Music used:Music for home exercises last
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