Rutina de ejercicios para tonificar el abdomen || Exercise routine to tone the abdomen

Greetings my beautiful family of @fulldeportes I hope you are very well, this time I bring you a very effective exercise routine to tone our abdomen.

Exercise #1: "Standing bicycle crunches"

Exercise #2: "Side-to-side crunches"

Exercise #3: "Vertical scissors"

Exercise #4: "Leg lifts"

Exercise #5: "Bridge"

Exercise #6: "Board"

Exercise #7: "Inverted toe touch"

Exercise #8: "Cobra Stretch"

Exercise #9: "Baby posture"

And that's it, this is our ideal routine to tone our abdomen. See you soon ❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

Cameraman:@alexiscova

Music used:Music for home exercises last

All photos are my property and were taken with my Redmi 9 phone.