Piernas y Cardio en el parque 🦿🫀🔥[ESP🇪🇸 | ENG🇺🇸 ]
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¡Saludos, Full Deportes!⚽🏀⚾🥎🏋🏽♂️
Greetings, Full Deportes!⚽🏀⚾🥎🏋🏽
Hola que tal a todos, bienvenidos a mi post 🙌. El día de hoy realice esta variación de ejercicios donde trabajaran cardio y piernas, la verdad que me pareció muy bueno este ejercicio y deseo compartirlo con todos ustedes. espero les guste. Empecemos😁
Hello everyone, welcome to my post 🙌. Today I made this variation of exercises where you will work cardio and legs, the truth that I found this exercise very good and I want to share it with all of you. hope you like it. Let's start😁
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Ejercicios a realizar:
Exercises to be carried out:
ESPAÑOL ⇲ / ENGLISH ⇲
- Ejercicio 1:
Rodilla al suelo +
salto x6 Reps
- Ejercicio 2:
Lunch con adelanto x10 reps
- Ejercicio 3:
Saltos de Tijeras x20 reps
- Ejercicio 4:
Trote estacionario x20 reps
- Ejercicio 5:
Escalonadas con
ambas piernas x16 reps
- Ejercicio 6:
Saltos con apertura x16 reps
- Ejercicio 7:
Burpees x Máximo reps
- Exercise 1:**
Knee to the floor +
jump x6 Reps
- Exercise 2:
Lunch with overhead x10 reps
- Exercise 3:
Scissors Jumps x20 reps
- Exercise 4:**
Stationary jog x20 reps
- Exercise 5:
Step-ups with
both legs x16 reps
- Exercise 6:
Open jumps x16 reps
- Exercise 7:
Burpees x Max reps
+++
Imagenes / Pictures
x6 Reps ⏱
x20 reps
x16 Reps
x16 Reps
Máximo Reps
Bueno amig@s eso es todo por hoy, espero sea de su agrado y disfruten de este contenido, nos vemos en la próxima. 😁
Well friends that's all for today, I hope you like it and enjoy this content, see you in the next one. 😁
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
..Thanks for visiting..
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DETALLES DE EDICIÓN - ESP
Dispositivo: Redmi Note 11 📱
Aplicación para edición de video: Capcut
Logos: @threespeak , @hiveio , @fulldeportes , @eddiespino
Cámara: @milagroscdlrr
Musica: Alan Walker - Unity [NCS Release]🎧
EDITION DETAILS - ENG
Device: Redmi Note 11📱
Video editing application: Capcut
Logos: @threespeak , @hiveio , @fulldeportes , @eddiespino
Camera: @milagroscdlrr
Music:Alan Walker - Unity [NCS Release]🎧
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🌐Social Media🌐
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Contenido original de su atleta Ұeral Ðiaz🤸♂
Original content of your athlete Ұeral Ðiaz🤸♂
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