Rutina sencilla pero brutal de cuadríceps / Simple but brutal quadriceps routine
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Hola HIVE | HELLO HIVE
Hola a todos, bienvenidos nuevamente a un bueno blog de entrenamiento, el día de hoy les comparto una rutina muy sencilla para entrenar Cuadríceps, este día no tenia mucho tiempo para entrenar, asi que, realice poco ejerciciso y me reté muchisimo con respecto a los pesos y repeticiones.
Al final le agregué unas sentadillas isómetricas en la pared para terminar el entrenamiento.
Hello everyone, welcome back to a good training blog, today I share with you a very simple routine to train your Quadriceps, this day I didn't have much time to train, so, I did few exercises but I challenged myself a lot regarding weights and reps.
At the end I added some isometric squats on the wall to finish the workout.
Te invito a ver esta rutina, sé que gustará y te servirá. Nos vemos en la próxima😍😉😉
I invite you to watch this routine, I know you will like it and it will help you. See you in the next one😍😉😉😉.
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Collage de Fotos | Música | Traductor |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
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Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Picture Collage | Music | Translator |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
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