🤗Nuevamente entrenando Crossfit/Crossfit training again 🤩
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About :
Hola HIVE | HELLO HIVE
Hola a todos, el día de hoy les comparto un blog de crossfit, tenia mucho tiempo sin hacer crossfit, y de verdad me sentí increíble cuando terminé el entrenamiento. Los entrenamientos del crossfit son muy completos, intenso y rápido. Se ajusta a muchos niveles,y si no tienes tiempo para entrenar realizar un wod de 20 mintuos super intenso con una rutina de musculación, y vas muy bien.
En esta oportunidad el WOD que me toco, fue sencillo pero retador. Me sentí bien con respecto a que tenia mucho tiempo sin entrenar crossfit, aguante el entrenamiento.
EL WOD se trata de:
- 6 Burpees con paso arriba de la caja
- 12 Balanceos con pesas rusas
- 12 abdominales
- 50 saltos de cuerda
Hello everyone, today I share with you a crossfit blog, I had a long time without doing crossfit, and I really felt amazing when I finished the training. Crossfit workouts are very complete, intense and fast. It adjusts to many levels, and if you don't have time to train, do a 20 minute super intense wod with a bodybuilding routine, and you'll be fine.
This time the WOD I got was simple but challenging. I felt good that I had a long time without training crossfit, I endured the workout.
The WOD consisted of:
- 6 Burpees with step up box.
- 12 Russian dumbbell swings
- 12 crunches
- 50 jumping jacks
Te invito a ver este WOD para que antojes de entrenar Crossfit jaja. Y no te olvide de:
- Calentar
- Hidratarte
- Estirar luego de entrenar.
Saludos y gracias por ver mi post
Éxitos para ti y bendiciones
I invite you to watch this WOD to make you crave for Crossfit training haha. And don't forget to:
- Warm up
- Hydrate
- Stretch after training.
Greetings and thanks for watching my post
Success to you and blessings
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Collage de Fotos | Música | Traductor |
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Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Picture Collage | Music | Translator |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
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