Efectiva Rutina de Hombros y Tríceps/Effective Shoulder and Triceps Routine

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    viviana.fitness

    Published on Mar 08, 2023
    About :

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    Hola HIVE | HELLO HIVE

    El día de hoy les comparto mi rutina de hombros y tríceps, son mis músculos favorito a la hora de entrenar Tren Superior,además te dan una buena estética.

    Te aseguro que estos ejercicios te ayudaran mucho, y puedes hacer ejercicios de calistenia antes de hacer esta rutina. Los peso depende de ti, pero la idea es trabajar con pesos que te reten pero a la vez puedas hacer los ejercicios bien y con buen recorrido.

    Los invito a ver este video, y espero que les guste. Nos vemos en la próxima

    Today I share with you my routine for shoulders and triceps, they are my favorite muscles when it comes to upper body training, plus they give you a good aesthetic.

    I assure you that these exercises will help you a lot, and you can do calisthenics exercises before doing this routine. The weights are up to you, but the idea is to work with weights that will hold you back but at the same time you can do the exercises well and with good trajectory.

    Los invito a ver este video, y espero que les guste. Nos vemos en la próxima 😉😋

    I invite you to watch this video, and I hope you like it. See you next time 😉😋

    Copa de Tríceps/ Triceps Cup

    gggggggg1.gif

    Press Militar o también de Press de Hombro/
    Military Press or also Shoulder Press

    LLLLLLLLI.gif

    Aductores (me gusta entrenarlo en días de Gluteos y Femoral

    DERE.gif

    Rompe Cráneo/ Skull Breaker

    KKG.gif

    Jalón a la cara / Face Pull

    poster.gif

    Extensión de Tríceps unilateral en polea / Unilateral Triceps Extension on pulley

    IZ.gif

    Elevaciones Frontales/ Front Lifts

    LLL.gif

    Elevaciones Laterales /Lateral Elevations

    hkñ.gif

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