Hombros sanos y fuertes en Adultos Mayores**Healthy and Strong Shoulders in Older Adults
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Bendiciones y mucha prosperidad a toda la gran familia de full deportes, el día de hoy quisiera comenzar con este proverbio que recita lo siguiente:
Un corazón paciente es salud para el alma , pero un corazón lleno de envidia corroe los huesos.
Nuestra rutina de hoy se trata de cuatro ejercicios de hombros para Adultos mayores, esta rutina esta diseñada para fortalecer los músculos del hombro , también para aliviar molestias causadas por lesiones o sobrecarga en los hombros, aumentar de masa muscular , además, mayor rango de movimiento en los hombros , es de recordar que a medida que la edad avanza nuestras articulaciones comienzan a desgastarse y si no trabajamos nuestros músculo tienden a encogerse y finalmente a enflaquecer.
Blessings and prosperity to all the great family of full sports, today I would like to start with this proverb that reads as follows:
A patient heart is health for the soul , but a heart full of envy corrodes the bones.
Our routine today is about four shoulder exercises for older adults, this routine is designed to strengthen the shoulder muscles, also to relieve discomfort caused by injury or overload in the shoulders, increase muscle mass, in addition, greater range of motion in the shoulders, is to remember that as age progresses our joints begin to wear out and if we do not work our muscles tend to shrink and eventually to enflaquecer.
Por eso es importante realizar ejercicio constantemente para mantenernos fuertes y saludables con mejor calidad de vida y disfrutar de una longevidad full activa.
Esta sencilla rutina consta de cuatros ejercicios de flexión y extensión de codos, entre otros, los cuales les invito a ver el video para ser participe de esta gran bendición. Paz y bien!!
That is why it is important to exercise constantly to stay strong and healthy with better quality of life and enjoy a full active longevity.
This simple routine consists of four exercises of flexion and extension of elbows, among others, which I invite you to watch the video to be part of this great blessing. Peace and good!
Musica de fondo: EvgenyBardyuzha de Pixabay
Fuente de música: Fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: EvgenyBardyuzha by Pixabay
Music source: Source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripod
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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