Rutina Fácil para entrenar los Pectorales 6Min🔥 [ESP | ENG] Easy Routine to train Pectorals 6Min🔥

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    championsacademy

    Published on Apr 08, 2022
    About :
    Full Deportes

    Rutina Fácil para entrenar los Pectorales 6Min🔥

    Easy Routine to train the Pectorals 6Min🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina para principiantes para aquellas personas que quieren iniciar a ejercitar en casa, es muy efectiva para aumentar el pecho y brazos en casa ¡Hazla conmigo!
    Hello my dear Champions of #Hive and Full Deportes this time I have brought you a routine for beginners for those who want to start exercising at home, it is very effective to increase the chest and arms at home. Do it with me!

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    EXPLICACIÓN
    EXPLANATION

    La rutina consta de solo 6 ejercicios, y vamos a realizar 10 repeticiones de cada uno dejando 30 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces para poder obtener resultados increíbles!

    The routine consists of only 6 exercises, and we are going to perform 10 repetitions of each one, leaving 30 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: 10 Flexiones Normales | 30 Segundos de Descanso.

    • Exercise #1: 10 Basic Push Ups | 30 seconds of rest.

    F1.gif

    • Ejercicio #2: 10 Flexiones Abiertas | 30 Segundos de descanso.

    • Exercise #2: 10 Open Push-ups | 30 seconds of rest.

    F2.gif

    • Ejercicio #3: 10 Flexiones en Pica | 30 Segundos de Descanso.

    • Exercise #3: 10 Pike Push-ups | 30 seconds of rest.

    F3.gif

    • Ejercicio #4: 10 Flexiones Militares | 30 Segundos de descanso.

    • Exercise #4: 10 Military Push Ups | 30 seconds of rest.

    F4.gif

    • Ejercicio #5: 10 Flexiones con Toque de Hombros | 30 Segundos de descanso.

    • Exercise #5: 10 Shoulder Touch Push-Ups | 30 seconds of rest.

    F5.gif

    • Ejercicio #6: 10 Flexiones Diamante.

    • Exercise #6: 10 Diamond Push-Ups.

    F6.gif


    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


    Creador de contenido original
    Original content creator

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    @championsacademy
    @championsacademy
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    Editor
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    @championsacademy
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    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Aiirwave - Look Up
    Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
    QR - XXI [NCS Release]
    Social Media
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    Tags :

    spanish deportes sports fitness threespeak ejercicios workout salud rutina aliento power ocdb cervantes gems swhive calistenia calisthenics mayvileros casa home chessbrothers

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