Planche training: A colder day than usual [ESP|ENG]
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Hola gente de #Hive y #SWC, en esta ocasión les traigo un video de mi entrenamiento de plancha en mi casa. Hoy el clima ha estado algo más nublado que hace una semana por ejemplo, y justo como media hora antes de que saliera a entrenar empezó a llover, y a pesar de que la lluvia cesó preferí quedarme en casa para entrenar, ya que no quiero enfermarme y más vale prevenir que lamentar (al final no volvió a llover xd). hoy me tocaba plancha, pero decidí subirme al techo de mi casa para hacer algunas tomas diferentes, por lo que decidí entrenar sobre todo los combos en piso de plancha, luego de lo que verán en el video hice un poco más y terminé el entreno con cosas mas básicas como flexiones. espero les guste el post.
Hello #Hive and #SWC people, this time I bring you a video of my plank workout at home. Today the weather has been a bit more cloudy than a week ago for example, and just about half an hour before I went out to train it started to rain, and even though the rain stopped I preferred to stay at home to train, since I don't want to get sick and better safe than sorry (in the end it didn't rain again xd). today it was my turn to plancha, but I decided to go up to the roof of my house to do some different shots, so I decided to train mainly the combos on plancha floor, after what you will see in the video I did a little more and finished the training with more basic things like pushups. I hope you like the post.
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