[ESP-ENG] Piernas, glúteos, pectorales y bíceps🏋️♀️Legs, buttocks, pectorals and biceps
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Fotos tomadas desde mi celular Redmi S2 por @claudeliz22 y editada en canva
Hola apreciados compañeros de @fulldeportes, nuevamente por esta plataforma para presentar una rutina de entrenamiento para piernas, glúteos, pectorales y bíceps. En casa pongo en práctica esta rutina, alli realizo tres series de 15 repeticiones para cada ejercicio, iniciando con sentadilla a los laterales, sentadilla de sumo, sentada con una pierna y peso muerto para glúteos. En esta primera parte me enfoco en realizar todas las repeticiones del tren inferior dejando aproximadamente dos minutos de descanso para iniciar los ejercicios de pectorales; apertura semi inclinado de pies, pullover, press sentado y por ultimo curl de bíceps. Los invito a ver este contenido audiovisual por mi canal en @threespeke.
Fotos tomadas y video realizado por @claudeliz22 desde mi teléfono Redmi S2
Imagen editada en Canva
Video editado desde la aplicación CapCut
Hello dear fellow @fulldeportes, again on this platform to present a training routine for legs, glutes, pecs and biceps. At home I put this routine into practice, there I perform three sets of 15 repetitions for each exercise, starting with side squat, sumo squat, one-legged squat and dead weight for glutes. In this first part I focus on performing all the repetitions of the lower body, leaving approximately two minutes of rest to start the pectoral exercises; semi inclined opening of feet, pullover, seated press and finally biceps curl. I invite you to watch this audiovisual content on my channel @threespeke.
*Pictures taken and video made by @claudeliz22 from my Redmi S2 phone.
*Image edited in Canva
*Video edited from the CapCut application *Video edited from the CapCut application
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