[ESP-ENG]Piernas y glúteos fuertes🦵🍑Strong legs and buttocks
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Hola amante del maravilloso mundo deportivo, de nuevo por este medio para traerles un contenido audiovisual para mi comunidad de @fulldeportes en mi canal de @threespeke donde mostrare una serie intensa de ejercicios para fortalecer, definir y ganar masa muscular en piernas y glúteos.
Seis ejercicios distintos de 3 series de 20 repeticiones cada uno dejando 45 segundo de descanso entre series y un minuto entre ejercicios.
🔥-Sentadilla de sumo✔️
🔥-Sentadillas a los laterales ✔️
🔥-Patadas dé glúteos con ambas piernas en cuadrúpeda. ✔️
🔥-Sentadillas con salto. ✔️
🔥-Subidas al escalón, combinado con elevación de talón para pantorrillas✔️
Hello lover of the wonderful world of sports, again by this means to bring you an audiovisual content for my community of @fulldeportes in my channel @threespeke where I will show an intense series of exercises to strengthen, define and gain muscle mass in legs and buttocks.
Six different exercises of 3 sets of 20 reps each leaving 45 second rest between sets and one minute between exercises.
🔥-Sumo squat✔️
🔥-Lateral squats✔️
🔥-Glute kicks with both legs quadruped. ✔️
🔥-Squats with jump. ✔️
🔥-Step ups, combined with heel raises for calves✔️
Fotos tomadas tomadas y video realizado por @claudeliz22 desde mi teléfono móvil Blu Studio12
Foto editada en la aplicación Canva
Video editado desde la aplicación CapCut
El contenido fue traducido con DeepL Traductor
*La canción utilizada en el videos es link
Separador elaborado en Canva
*Photos taken and video made by @claudeliz22 from my Blu Studio12 cell phone.
Photo edited in the Canva application *Photo edited in Canva application
Video edited from CapCut application *CapCut application
Content was translated with DeepL Translator *The content was translated with DeepL Translator
*The song used in the video is link
*Split edited in Canva
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