¡A Mis Piernas Voy!... ¿Y Tú? / I'm Going To My Legs!... And You?

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    omarcitorojas

    Published on Jan 14, 2022
    About :

    Hola mi gente bonita. Hoy vamos a trabajar directo y sin nervios, porque seguimos activos dándole fortaleza al tren inferior. Nuestras piernas tendrán acción continua y fabulosa, no se lo pierdan porque esto va a estar demasiado bueno y espectacular. Ya sabes, no esperes más y vente con tu entrenador favorito @omarcitorojas. No te olvides de usar tus brazos, ya que servirán de gran apoyo y también sentirán acción de la buena.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Hello my beautiful people. Today we are going to work directly and without nerves, because we are still active giving strength to the lower body. Our legs will have continuous and fabulous action, don't miss it because this is going to be too good and spectacular. You know, don't wait any longer and come with your favorite coach @omarcitorojas. Do not forget to use your arms, as they will serve as great support and will also feel good action.

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    A calentar mi gente. Toque de pie contrario + apertura hacia atrás, y continúa con saltos de cuerda - variante, cada ejercicio con un periodo de 3 minutos.

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    To warm up my people. Opposite foot touch + back swing, and continue with rope jumps - variant, each exercise with a period of 3 minutes.

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    En el circuito principal tenemos 3 ejercicios explosivos. En la estación 1 sentadillas en salto con apoyo de reja + giro, pura acción. Seguimos con la segunda estación sentadillas con apertura diagonal + doble codazo, imperdible. Estación 3 cuádruple golpe + patada en empuje. No olvidemos que todos son 20 x 4; es decir, 20 repeticiones por 4 series.

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    In the main circuit we have 3 explosive exercises. In station 1 jump squats with bar support + twist, pure action. We continue with the second station squats with diagonal opening + double elbow, unmissable. Station 3 quad punch + push kick. Let's not forget that they are all 20 x 4; that is, 20 repetitions for 4 series.

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    Emb

    Lógicamente, culminamos con la relajación postura gato - vaca por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción disfrutando del siguiente video; ¡a mis piernas voy!, más nada. Come sanamente, hidrátate, y descansa.

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    Logically, we culminate with the relaxation cat - cow posture for 3 minutes. Thank you for choosing our @threespeak channel. Live in more detail of all the action enjoying the following video; I go to my legs!, more nothing. Eat healthy, stay hydrated, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical Big in Japan - Alphaville

    Musical background Big in Japan - Alphaville

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes appreciator video sports fitness sportstalk aliento cervantes training ocdb hive

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