🍑🔥GLÚTEOS EN CASA, 4 EJERCICIOS🔥🍑 SIN EXCUSAS ❌ [SPA 🇪🇸] - [ENG 🇺🇸]
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GLÚTEOS 🍑 EN CASA, SIN EXCUSAS ❌
BOOTY 🍑 AT HOME, NO EXCUSES ❌
Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr ¿cómo están? Espero que estén de maravilla. Nuevamente activándome por acá con las rutinas, ya que he tenido problemas con el internet y se me complicaba publicar. El día de hoy les traigo esta rutina un poco intensa para los que no estén acostumbrados a realizar tantas repeticiones, esta rutina está conformada por tan solo 4 ejercicios en donde debemos trabajar con peso extra. Sin más que decir, empecemos 💪🏻🔥
Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr How are you? I hope you are doing great. Again activating here with the routines, since I have had problems with the internet and it was complicated to publish. Today I bring you this routine a little intense for those who are not used to perform so many repetitions, this routine consists of only 4 exercises where we must work with extra weight. Without more to add, let's start 💪🏻🔥
🎥Video🎥
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Bueno amigos, esos son los 4 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
Well friends, those are the 4 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️
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