Rodillas Activas... Vamos con Todo / Active Knees... Let's Go with Everything

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    omarcitorojas

    Published on Jan 15, 2022
    About :

    Nos volvemos a encontrar, para juntos activarnos con una rutina demasiado especial. El día de hoy vamos a mover esas piernas, para que nuestras rodillas inicien movimientos espectaculares; y aunque las rodillas son las protagonistas principales, todo el tren inferior se verá favorecido, además de la región abdominal. Estos ejercicios podrán disfrutarlo si observan el video que a continuación se presenta. Vamos con todo que la acción inicia.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    We meet again, to activate together with a very special routine. Today we are going to move those legs, so that our knees start spectacular movements; and although the knees are the main protagonists, the entire lower body will be favored, in addition to the abdominal region. You can enjoy these exercises if you watch the video below. Let's go with everything that the action begins.

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    Como siempre, hay que acondicionar el cuerpo, y para ello tenemos la fase de calentamiento, la cual inicia con brazos en L, arriba y abajo, y continúa con rodillazos al pecho + torción, cada ejercicio con un periodo de 3 minutos. En el circuito principal tenemos 3 ejercicios explosivos. En la estación 1 codazo + rodillazo contrario + cambio de guardia en salto, acción de la buena. Seguimos con la segunda estación flexiones en ola + codazo y rodillazo, acción increíble. Estación 3 esquives + rodillazos. No olvidemos que todos son 20 x 4; es decir, 20 repeticiones por 4 series. Lógicamente, finalizamos con la fase de relajación Respirar y exhalar por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción disfrutando del siguiente video; ruta explosiva, más nada. Come sanamente, hidrátate, y descansa.

    As always, we must condition the body, and for this we have the warm-up phase, which begins with arms in L, up and down, and continues with knees to the chest + twisting, each exercise with a period of 3 minutes. In the main circuit we have 3 explosive exercises. At station 1 elbow + opposite knee + jump guard change, good action. We continue with the second station wave push-ups + elbow and knee, incredible action. Station 3 dodges + knees. Let's not forget that they are all 20 x 4; that is, 20 repetitions for 4 series. Logically, we end with the relaxation phase Breathe and exhale for 3 minutes. Thank you for choosing our @threespeak channel. Live in more detail of all the action enjoying the following video; explosive route, more nothing. Eat healthy, stay hydrated, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical Train like Vegeta! (Heavy Metal Music Motivation)

    Musical background Train like Vegeta! (Heavy Metal Music Motivation)

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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    spanish deportes hive sports video sportstalk fitness swc swhive workout health cardio threespeak espavlog proofofbrain

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