Quiebra Glúteos... Agranda y Tonifica / Break Buttocks... Enlarge and Tone

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    omarcitorojas

    Published on Jan 31, 2022
    About :

    Vamos que llegó la quiebra glúteos, y no es que se te van a deformar, al contrario aquí los vas a agrandar y tonificar porque los movimientos que te ofrezco son infinitamente efectivos, divertidos y emocionantes. Verás que estarás alejado de los ejercicios tradicionales para el desarrollo y tonificación de glúteos. Vente conmigo que aquí lo que hay es creatividad y variedad.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Come on, the gluteal bankruptcy has arrived, and it is not that they are going to be deformed, on the contrary, here you are going to enlarge and tone them because the movements that I offer you are infinitely effective, fun and exciting. You will see that you will be away from traditional exercises for the development and toning of the buttocks. Come with me, here there is creativity and variety.

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    A calentar se ha dicho gente bonita. calentamiento 1. giro alterno de cadera. Seguimos con choque de palmas debajo de pierna, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series. El circuito principal está conformado por 3 estaciones. Estación 1 glúteos afuera y adentro, fabuloso. Estación 2 patada lateral + extensión, siente el poder. Estación 3 apertura de piernas en sentadilla. Candela pura. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con cuerpo libre por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; piernas graníticas. Come sanamente, hidrátate, y descansa.

    To warm up, beautiful people have been said. warm-up 1. alternate hip twist. We continue with shock of palms under the leg, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1-2 minutes between sets. The main circuit is made up of 3 stations. Station 1 glutes out and in, fabulous. Station 2 side kick + extension, feel the power. Station 3 squat leg opening. pure candle. 20 x 4 each station; It's 20 reps in 4 sets. We relax with free body for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; granite legs. Eat healthy, stay hydrated, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical La canción proveniente del video Goji Berry Beat / música instrumental sin copyright se titula: Goji Berry Beat, del autor Sound Machine Channel; es de libre uso y la pueden ubicar en el siguiente enlace. Tiene una duración de 3.48 minutos, y se repite a lo largo de mi video.

    Musical background The song from the video Goji Berry Beat / instrumental music without copyright is titled: Goji Berry Beat, by the author Sound Machine Channel; It is free to use and can be found at the following link. It is 3.48 minutes long, and it repeats throughout my video.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes hive sports video fitness cardio sportstalk threespeak swc swhive curangel creativecoin rutinas ejercicios appreciator ocd aliento cervantes

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