Rutina de front lever 🦾🦾 |[ESP-ENG]|

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    nestorrdz-30

    Published on Sep 22, 2023
    About :
    Street Workout Community

    rutina de front level💪🏻🦾

    front end routine lever💪🏻🦾


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    Spanish
    English

    Hola a todos amigos de SWC y Hive, soy Nestor Rodriguez @nestorrdz-30. El día de hoy les traigo un poco de lo que es una rutina de front lever avansado debo decir que soy una persona que entrena mas ejercicios de jale que de empuje y entrenar front lever es uno de los mejores ejercicios para tener mucho fuerza de jale es un poco fuerte la rutina a mi al principio me costaba mucho hacerla pero poco a poco fui acostumbrandome yo hago esta rutina los lunes y miercoles o otra veces martes y jueves todo bariando de como este el dia y si quiero entrenar o no front lever así que bueno sin más nada que decir aquí vamos con el post 🦾🦾😎

    Hello everyone SWC and Hive friends, I'm Nestor Rodriguez @nestorrdz-30. Today I bring you a little bit of what is an advanced front lever routine I must say that I am a person who trains more pulling exercises than pushing and training front lever is one of the best exercises to have a lot of pulling strength is a little strong routine to me at the beginning I had a hard time doing it but gradually I got used to it. I do this routine on mondays and wednesdays or sometimes tuesdays and thursdays all depending on how the day is and if I want to train or not front lever so well without anything else to say here we go with the post 🦾🦾😎


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    Muchísimas gracias por ver mi post, puedo decir como dije anteriormente este rutina es un poco fuerte pero mienstra uno le va dando poco a poco se va a ir acostumbrando y mejorando tanto la fuerza del front como la fuerza de jale tambien me gusta variar cuando hago esta rutina tambien como dije soy una perosna que hace mas ejercicios de jale que de empuje porque siento que se me hacen mucho mas facil de entrenar los estos ejercios tambien me gusta mucho esta rutina porque te ayuda aguantar mas el front lever tambien te fortaleze tanto un poco los hombros la espalda los dorsales el lumbar entre otros musculos asi que bueno espero les gustara el post , estén atentos al próximo post que se viene 😎🦾🦾

    Thank you so much for seeing my post, I can say as I said before this routine is a little strong but as you get used to it little by little you will get used to it and improve both the strength of the front and the strength of the pull also I like to vary when I do this routine also as I said I am a person who does more pull exercises than push exercises because I feel that they make it much easier to train these exercises. I also like this routine because it helps you to hold the front lever more and it also strengthens your shoulders, back, dorsal and lumbar among other muscles so I hope you like the post, stay tuned for the next post coming up 😎🦾🦾


    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

    Créditos
    Credits
    Foto:@nestorrdz-30
    Photo:@nestorrdz-30
    Cámara:@joanfh-workout
    Camera:@joanfh-workout
    Producción:@nestorrdz-30
    Production:@nestorrdz-30

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    Tags :

    #spanish #deportes #swhive #swc #neoxian #neoxianswc #calistenia

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