Hago una rutina intensa de palanca frontal | I do an intense front lever routine [ESP|ENG]
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Hago una rutina intensa de palanca frontal despues de un dia de entrenamiento
I do an intense front lever routine after a day of training
Hola a todos amigos de Street Workout Community El día de hoy les traigo una secuencia de ejercicios nivel intermedio para comenzar o mejorar lo que es la palanca frontal. estos ejercicios los grabe despues de un duro dia de entrenamiento pero aun asi trate de ejecutarlos de la mejor manera posible.
Hello all friends of Street Workout Community Today I bring you a sequence of intermediate level exercises to start or improve what is the front lever. I recorded these exercises after a hard day of training but still try to execute them in the best possible way.
Para poner en practica esta rutina recominedo tener un nivel intermedio en lo que es la calistenia para poder ejecutar los ejercicios de forma correcta y controlada, de esta manera conseguiremos resultados buenos en poco tiempo.
To practice this routine I recommend having an intermediate level of calisthenics to be able to execute the exercises in a correct and controlled way, in this way we will get good results in a short time.
En primer ejercicio estaremos ejecutando lo que son las positivas y negativas de palanca frontal a una pierna, realizaremos el cambio de pierna sin dejar la posturo o bajarnos de la barra. Trataremos de ejecutar los ejercicios de una forma lenta y controlada para asi lograr buenos resultados en poco tiempo.
In the first exercise we will be performing what are the positive and negative front leverage to one leg, we will perform the leg change without leaving the posture or get off the bar. We will try to execute the exercises in a slow and controlled way in order to achieve good results in a short time.
Para el segundo ejercicio realizaremos lo que son las pull ups en advance, las haremos tratando de pegar nuestro abdomen a la barra cada que hagamos un pull up y haremos el maximo de repeticiones que podamos, luego de esto aguantaremos al final en advance el maximo de tiempo posible.
For the second exercise we will perform what are the pull ups in advance, we will try to stick our abdomen to the bar each time we do a pull up and we will do the maximum of repetitions we can, after this we will hold the end in advance as long as possible.
Para ejecutar nuestro tercer ejercicio nos colocaremos en postura de advance y procederemos a realizar lanzadas a palanca frontal y regresamos a advans, esto lo haremos el maximo de veces que podamos.
To execute our third exercise we will place ourselves in advance posture and proceed to perform lunges to front lever and return to advans, we will do this as many times as we can.
Esto es todo por hoy amigos sin mas nada que agregar los veo en el proximo post y recuerden si logras dominar tu mente lograras dominar tu cuerpo.
That's all for today folks with nothing more to add I'll see you in the next post and remember if you master your mind you will master your body.
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