Entrenando Juntos a Nicol Gusman [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con todos ustedes una rutina de nivel intermedio que hice el día de ayer en el parque la ballenitas junto a nuestra nueva invitada de entrenamiento, Nicol Guzmán. Ella tiene días entrenando de manera básica con todo nosotros en el parque, pero el día de ayer le toco entrenar conmigo y soportar ejercicios más avanzados.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernández @joanfh-workout. Today I share with all of you an intermediate level routine that I did yesterday at la ballenitas park with our new training guest, Nicol Guzman. She has been training basic with all of us at the park for days, but yesterday she had to train with me and endure more advanced exercises.
Considero que soporto el entrenamiento y llevo un bueno ritmo en cada uno de ellos, es algo muy bueno, ya que podrá disfrutar de un avance y un cambieos físico extraordinario, para así poder realizar movimientos dinámicos o estáticos.
I consider that I support the training and I have a good rhythm in each one of them, it is something very good, since I will be able to enjoy a progress and an extraordinary physical cambieos, in order to be able to make dynamic or static movements.
Me encanto el entrenar con ella, ya que para mi es enseñarle un metodo de entrenamiento facil y efectivo que podra hacer en cualquier momento sin la necesidad de yo estar presente.
I loved training with her, because for me it is teaching her an easy and effective training method that she can do at any time without the need for me to be present.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Somos Colmena!
¡Somos SWC!
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