Rutina Poderosa de Tren inferior🔥🔥🦵 || Powerful Lower Body Routine🔥🔥🦵

Hola amigos de @fulldeportes feliz jueves de tbt jeje espero se esten preparando excelente para recibir el año nuevo!! Y como yo quiero verme mejor que nunca en el 2024, la solucion es comenzar a hacer los cambios pertinentes lo que queda del 2023, asi que aca estoy!! Agotada, no se los voy a negar, he tenido dias super movidos, y después del niño Jesus hubo excesos por aqui y por alla y me siento mas pesada que antes, sin embargo, aun con la pesadez y la flojera, aqui sigo, porque como dice mi esposo, el cuerpo no sabe de dias, hay que cuidarse sea navidad o no!!

Con La alimentacion hubo desastres, pero con el ejercicio acá estamos 💪💪 hoy les dejo esta rutina de tren inferior, pocos ejercicios pero realmente PODEROSOS para sentir nuestras piernas quemando jeje o soy yo la unica que ama esos dplores que casi no se puede si caminar? 😂😂 bueno, yo soy asi!! Y si tu eres de ese mismo Team no dejes de realizar esta rutina, son 3 Rondas para los principiantes y 5 para los mas avanzados, el descanso puede ir desde 1 a 3 minutos entre ronda, asi que espero se animen y la disfruten tanto o mas que yo💪💪

Video grabado con mi Redmi 9
Editado en capcut
Portada editada en PicsArt
Music by AlexGrohl from (Pixabay)[https://pixabay.com/es/music/rock-stomping-rock-four-shots-111444/)

ENGLISH

Hello friends of @fulldeportes happy tbt thursday hehe I hope you are preparing excellent to receive the new year!!! And since I want to look better than ever in 2024, the solution is to start making the necessary changes for the remainder of 2023, so here I am! Exhausted, I will not deny it, I have had super busy days, and after the baby Jesus there were excesses here and there and I feel heavier than before, however, even with the heaviness and laziness, here I am, because as my husband says, the body does not know the days, you have to take care whether Christmas or not!

With food there were disasters, but with exercise here we are 💪💪 today I leave you this lower body routine, few exercises but really POWERFUL to feel our legs burning hehe or am I the only one who loves those dplores that almost can't walk? 😂😂 well, that's me!!! And if you're from that same Team don't miss this routine, it's 3 Rounds for beginners and 5 for the more advanced, the rest can go from 1 to 3 minutes between rounds, so I hope you'll cheer up and enjoy it as much or more than me💪💪

Video recorded with my Redmi 9
Edited in capcut
Cover edited in PicsArt
Music by AlexGrohl from (Pixabay)[https://pixabay.com/es/music/rock-stomping-rock-four-shots-111444/)