8
Que tal amigos de @fulldeportes por aca seguimos activa en la parte del ejercicio, sin pelarnos un dia, aun cuando estamos en esos dias odiados poe todas jajaa y generalmente hay mucha inflamacion, pero para esos malestares a MI personalmente me ayuda mucho el ejercicio, liberar endorfinas es mi mayor analgesico asi que estos dias no me salté mi entrenamiento y por aca les comparto este corto video con la rutina que hice hoy💪💪 como siempre acompañada de mis super pesas caseras, dejando atras las excusas ☺️☺️
What's up @fulldeportes friends here we are still active in the exercise part, without peeling a day, even when we are in those days hated by all hahaa and usually there is a lot of inflammation, but for those discomforts to ME personally exercise helps me a lot, releasing endorphins is my biggest analgesic so these days I didn't skip my workout and here I share with you this short video with the routine I did today💪💪 as always accompanied by my super home weights, leaving behind the excuses ☺️☺️
recordandoles la importancia del calentamiento previo, y el estiramiento al final y por supuesto a las chicas, si su caso no es el mio, y no se sientes bien entrenando esos dias, NO LO HAGAN, aprendan a escuchar su cuerpo. Pero eso si, sin dejarse ganar por la flojera jeje!!
reminding you the importance of warming up before, and stretching at the end and of course to the girls, if your case is not mine, and you don't feel good training those days, DON'T DO IT, learn to listen to your body. But don't let yourself be won over by laziness!
Puedes hacer de 3 a 5 rondas de acuerdo al nivel fisico que tengan💪💪 espero que les guste y se animen ☺️ vamos a sufrir juntos jajajaja
You can do from 3 to 5 rounds according to the physical level you have💪💪 I hope you like it and cheer up ☺️ let's suffer together hahahaha
Portada editada en PicsArt
Video editado en Capcut
Music by juniorsoundays from Pixabay
Cover edited in PicsArt
Video edited in Capcut
Music by juniorsoundays from Pixabay
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account