RUTINA PARA EL TREN INFERIOR 🦵🏻🍑🔥 | ROUTINE FOR THE LOWER BODY 🦵🏻🍑🔥
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TREN INFERIOR 🦵🏻🍑🔥
LOWER TRAIN 🦵🏻🍑🔥
Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. El día de hoy les quiero compartir 5 de los ejercicios que realicé para fortalecer y tonificar mi tren inferior.
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members SWC I am Milagro De la Rosa [@milagroscdlrr], I hope you are doing well. Today I want to share with you 5 of the exercises I did to strengthen and tone my lower body.
Estos ejercicios los he estado realizando con peso últimamente, pero en este día que los realicé, los discos y mancuernas estaban todas ocupadas y tuve que realizar la rutina sin peso. Si ustedes tienen la oportunidad de añadirle peso a esta rutina, háganlo, de verdad se los recomiendo. Sin más qué decir, acá les dejo los ejercicios. 🤗🔥
I've been doing these exercises with weights lately, but on this day I did them, the discs and dumbbells were all occupied and I had to do the routine without weights. If you have the opportunity to add some weight to this routine, do it, I really recommend it. Without further ado, here are the exercises. 🤗🔥
✨🎥VIDEO🎥✨
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Bueno amig@s, esos son los 5 ejercicios que les comparto por el día de hoy. Espero les haya gustado mi post, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️
Well friends, those are the 5 exercises that I share with you today. I hope you liked my post, thank you very much for your support, see you in the next post. 💪🏻❤️
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