TONIFICA TU ABDOMEN CON ESTOS EJERCICIOS, ¡ANÍMATE! 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on May 31, 2022
    About :

    Street Workout Community
    C0BE7809-8D5E-4772-A589-5D6ACAA36584.jpeg

    RUTINA PARA UN ABDOMEN FUERTE 🔥

    ROUTINE FOR A STRONG ABDOMEN 🔥


    Spanish
    English
    Saludos queridos amigos de la comunidad SWC Soy @milagroscdlrr y el día de hoy les vengo a compartir esta rutina de abdomen para fortalecerlo.
    Greetings dear friends of the community SWC I'm @milagroscdlrr and Today I'm sharing with you this ab routine to strengthen your abdomen.

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    Video

    (link del video)

    ▶️ [Watch on 3Speak](link de 3speak)


    Spanish
    English
    Rutina: 👇🏻
    Routine: 👇🏻
    EJERCICIO #1: 12 Abdominales en banca (inclinada) x 4 series
    EXERCISE #1: 12 Bench sit-ups (incline) x 4 series

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    Aguantamos unos segundos
    We hold on for a few seconds
    86BEFC2B-4E15-4B2D-A885-F02122359E55.jpeg
    EJERCICIO #2: 30 Tijeras x 4 series
    EXERCISE #2: 30 Scissors x 4 series

    72E6456D-00C7-466B-A6AC-70C8A52B92BC.jpeg
    Aguantamos unos segundos
    We hold on for a few seconds
    13622E69-45A4-4333-B7BD-99B8AE70EAE5.jpeg
    EJERCICIO #3: 30 Tijeras invertida x 4 series
    EXERCISE #3: 30 Inverted scissors x 4 series

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    Aguantamos unos segundos
    We hold on for a few seconds
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    EJERCICIO #4: 1 minuto en plancha x 4 series
    EXERCISE #4: 1 minute in Plank x 4 series

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    Bueno amigos, esa es toda la rutina. Espero les haya gustado y la pongan a prueba, agradecida con su apoyo, nos vemos en la siguiente publicación.
    Well friends, that's the whole routine. I hope you liked it and put it to the test, thank you for your support, see you in the next publication.

    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr

    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


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