🔥EJERCICIOS QUE PUEDES REALIZAR CON UNA BANCA, PARTE 1🔥 [SPA 🇪🇸] - [ENG🇺🇸]

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    milagroscdlrr

    Published on Sep 04, 2022
    About :
    Street Workout Community
    689D6139-5A28-4F4B-BC75-6A6B88CF23E8.jpeg

    8 EJERCICIOS QUE PUEDES REALIZAR CON UNA BANCA. 💪🏻🔥

    8 EXERCISES YOU CAN PERFORM WITH A BENCH. 💪🏻🔥


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    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr ¿cómo están? Espero que estén bien. El día de hoy les traigo la Primera Parte de lo que será una serie de ejercicios que pueden realizar con una banca. En esta oportunidad les traigo tan solo 8 ejercicios, ya luego les comparto la 2da y 3era parte. Sin más que decir, empecemos. 🔥
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr How are you? I hope you are doing well. Today I bring you the first part of what will be a series of exercises that you can do with a bench. This time I bring you only 8 exercises, and then I will share with you the 2nd and 3rd part. Without more to say, let's get started. 🔥

    🎥Video🎥

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    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: SALTOS POR ARRIBA DE LA BANCA (12 Reps x 4 series)
    EXERCISE #1: JUMPS OVER THE BENCH (12 Reps x 4 sets)
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    EJERCICIO #2: LEVANTAMIENTO DE PIERNAS (15 reps x 4 series)
    EXERCISE #2: LEG RAISES (15 reps x 4 sets)

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    EJERCICIO #3: FLEXIONES EN PICA CON PIES ELEVADOS (12 reps x 4 series)
    EXERCISE #3: PIKE PUSH-UPS WITH FEET ELEVATED (12 reps x 4 sets)

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    EJERCICIO #4: FLEXIONES (15 Reps x 4 series)
    EXERCISE #4: PUSH UPS (15 reps x 4 sets)
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    EJERCICIO #5: FLEXIONES CON PIERNAS ELEVADAS + FLEXIONES CON PIES EN SUELO (6 Reps x 4 series)
    EXERCISE #5: PUSH-UPS WITH LEGS ELEVATED + PUSH-UPS WITH FEET ON THE FLOOR (12 reps x 6 sets)
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    EJERCICIO #6: SENTADILLAS (12 Reps x 4 series)
    EXERCISE #6: SQUATS (25 reps x 4 sets)
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    EJERCICIO #7: SENTADILLAS CON SALTO (20 Reps x 4 series)
    EXERCISE #7: SQUATS WITH JUMP (20 reps x 4 sets)
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    EJERCICIO #8: FLEXIONES CERRADAS + FLEXIONES ABIERTAS (10 Reps x 4 series)
    EXERCISE #8: CLOSED + OPEN PUSH-UPS (10 reps x 4 sets)
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    Bueno amigos, esos son los 8 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 8 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

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