4 EJERCICIOS PARA TONIFICAR Y FORTALECER BRAZOS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

13

  • 73
  • 1
  • 12.064
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    milagroscdlrr

    Published on Jun 05, 2022
    About :
    Street Workout Community
    8A55CFD9-D3AC-49FC-B7CC-31BFB1C5E331.jpeg

    4 EJERCICIOS PARA TONIFICAR BRAZOS 💪🏻🔥

    4 EXERCISES TO TONE YOUR ARMS 💪🏻🔥

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC Soy @milagroscdlrr y el día de hoy les quiero compartir esta rutina la cual tiene 4 ejercicios muy buenos para tonificar los brazos.
    Greetings dear friends of the community SWC I'm @milagroscdlrr and Today I want to share with you this routine which has 4 very good exercises to tone your arms.
    5B7CC91D-1163-4EEE-948C-C3B824001EA5.jpeg

    Video

    (link del video)

    ▶️ [Watch on 3Speak](link de 3speak)

    Spanish
    English
    Rutina: 👇🏻
    Routine: 👇🏻
    EJERCICIO #1:1 minuto en Tuck de Plancha (Aguante de 30 segundos 2 veces) x 2 series
    EXERCISE #1: 1 minute Plank Tuck (30 second hold 2 times) x 2 sets
    53D68E72-0CBE-4E33-B293-643C0CE84207.jpeg
    EJERCICIO #2: Fondos en paralelas con caminata [1 fondo, avanzar hacia el medio sin bajarse de las paralelas para realizar el 2do, avanzar nuevamente para realizar el 3ero. Y regresarse de la misma manera] x 3 series
    EXERCISE #2: Parallel dips with walking [1 dip, move to the middle without getting off the parallel bars to perform the 2nd dip, move again to perform the 3rd dip and return in the same way] x 3 sets
    F56F7993-F201-4923-8364-D9E882B8D9E3.jpeg
    4C94A1DB-F8FB-4EE8-8A08-578309D3C1C3.jpeg
    EJERCICIO #3: Negativas en Pull Ups. (Aguantar máximos segundos arriba y bajar lo más lento que puedas)
    EXERCISE #3: Negative Pull Ups. (Hold maximum seconds up and lower as slow as you can).
    E53F8AF9-BDE9-43C3-A163-D7A785F71199.jpeg
    EJERCICIO #4: Negativas en Chin Ups (Aguantar máximos segundos arriba y bajar lo más lento que puedas)
    EXERCISE #4: Chin Ups Negatives (Hold maximum seconds up and go down as slow as you can)
    E99858CF-0CD2-4280-A194-9DD45A2C686B.jpeg
    Bueno amigos, esos son los 4 ejercicios que les traje en esta oportunidad, espero les haya gustado y los pongan a prueba. Nos vemos en la próxima publicación, gracias por su apoyo 🙏🏻😊
    Well friends, those are the 4 exercises that I brought you this time, I hope you liked them and put them to the test. See you in the next post, thanks for your support 🙏🏻😊.

    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    ▶️ [3Speak](link 3speak)
    Tags :

    deportes calistenia streetworkout fitness aliento neoxian neoxian-swc

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until milagroscdlrr can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from milagroscdlrr
    03:00
    4 EJERCICIOS PARA FORTALECER EL CORE 💪🏻🔥 | 4 EXERCISES TO STRENGTHEN THE CORE 💪🏻🔥
    milagroscdlrr
    10 views a year ago $
    02:13
    FORTALECE TUS PIERNAS Y GLÚTEOS CON ESTA RUTINA 🙌🏻🔥 [SPA 🇪🇸 - ENG 🇺🇸]
    milagroscdlrr
    7 views 2 years ago $
    02:20
    COMBINACIÓN DE 5 EJERCICIOS PARA FORTALECER BRAZOS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]
    milagroscdlrr
    5 views a year ago $
    03:19
    MOVILIDAD + FUERZA 💪🏻🔥 ¡PON A PRUEBA ESTOS EJERCICIOS. [SPA 🇪🇸] - [ENG 🇺🇸]
    milagroscdlrr
    6 views a year ago $
    05:36
    •ABDOMEN DE ACERO EN CASA• 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]
    milagroscdlrr
    18 views a year ago $

    More Videos

    10:26
    [ESP/ENG] Un Patrón que debes estudiar y memorizar. || A Pattern to study and memorize.
    nerdvana
    2 views 2 years ago $
    13:49
    The Crypto Economy: Why It Is Crucial To Keep Building
    taskmaster4450
    8 views 8 months ago $
    02:12
    "1000 Copas" • Malanga • Cover by @leomolina
    leomolina
    8 views 2 years ago $
    06:23
    Voleibrawl con Colt | Brawl Stars [ESP-ENG]
    davidpena21
    11 views 11 months ago $
    00:54
    People Already Utilizing The Borehole Project after Commissioning..Is all Smiles
    awuahbenjamin
    1 views a year ago $
    03:29
    Suicide is never a solution to any Problem
    alokkumar121
    4 views 3 years ago $
    04:09
    Recuperar cuenta en Hive [ESP // ENG - Subtitled]
    hispapro
    31 views 2 months ago $
    12:01
    Financial Education: Nothing Happens In A Vacuum
    taskmaster4450le
    5 views 2 years ago $
    07:34
    What Is Most Important In Land 1.6?
    aftersound
    3 views 7 months ago $
    05:41
    Splinterland Drawing // Fan art Twisted Jester (English/Spanish)
    aly.squid
    9 views 8 months ago $
    03:40
    O profeta que ensina mentiras é a cauda - ISAÍAS 9:15
    eliseo.soriano
    0 views 2 years ago $
    18:51
    Un día de Diversión Conmigo en la Ciudad de Varna (Bulgaria){ESP/ENG}
    naodiaz
    15 views 2 years ago $
    04:25
    Do not be Afraid to Seek for HELP!!
    rehan12
    2 views 3 years ago $
    03:38
    Hive open mic # 162 "Dios de la Creacion" @elinsonr13 Cover por @betzaelcorvo
    betzaelcorvo
    46 views 11 months ago $
    00:41
    New gadget to complement my $HBDs
    lucianav
    14 views 2 months ago $
    04:16
    Grateful by Sinach|| Cover by Utymarvel
    utymarvel
    15 views a year ago $
    13:56
    4 ADCs in ARAM Mode. (EN-TR) ARAM Modu' nda 4 ADC ile oynamak.
    mehmetfix
    3 views a year ago $
    08:28
    Video Ejercicios Combinados Sencillos / Video Combined Exercises
    attom1515
    2 views 2 years ago $
    03:07
    Pukuconcurso: La Voz Cantante Semana 27/Caramelos De Cianuro-Las Notas-Cover by @brujulamusical
    brujulamusical
    12 views a year ago $
    07:26
    Alexander Alekhine y su "GATO BAJO LA MANGA" || jugó suciamente limpio.
    nerdvana
    6 views 3 years ago $
    03:51
    Lessons learned in the school of experience are not found in books and universities
    certain
    1 views 4 years ago $
    01:42
    Picking some limes for my salad - Spanish
    chronocrypto
    12 views 3 years ago $
    06:21
    Rutina para la zona abdominal con 4 ejercicios de locura, tonifica y define.
    edmundochauran
    11 views 2 years ago $