CAMINO A LA PLANCHA 💪🏻🔥 6 EJERCICIOS PARA TU AVANCE [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Aug 31, 2022
    About :
    Street Workout Community
    BDC1CA4B-366E-45FC-B802-C500EAAE395F.jpeg

    CAMINO A LA PLANCHA 🔥

    IN WAY TO THE PLANCHE 🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr ¿cómo se encuentran? Espero que bien. Él día de hoy les quiero compartir esta rutina de 6 ejercicios para generar más fuerza y resistencia hasta llegar a la Straddle Planche. En esta oportunidad me pudo asistir mi compañero @victorg30, el cual estuvo asegurándose en todo momento que yo realizara correctamente los ejercicios. Sin más que decir, empecemos. 💪🏻🔥
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr How are you feeling? Today I want to share with you this routine of 6 exercises to generate more strength and endurance to reach the Straddle Planche. This time I was assisted by my partner @victorg30, who was making sure that I performed the exercises correctly. Without more to add, let's get started. 💪🏻🔥

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak

    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: Tuck de plancha (2 Reps x 5 series)
    EXERCISE #1: Tuck Planche (2 Reps x 5 sets)
    1945156E-4CAA-4C29-AA9B-4B3B7B8907D7.jpeg
    EJERCICIO #2: Lean Planche en supino (Máx. segundos x 5 series)
    EXERCISE #2: Supine Lean Planche (Máx. Seconds x 5 sets)
    8646CFB9-F59D-4A84-9D03-E8D4278D2F52.jpeg
    EJERCICIO #3: Flexiones (de rodillas) [Mantener escápulas por fuera al subir] (15 reps x 4 series)
    EXERCISE #3: Push-ups (kneeling) [Keep scapulae outside on the way up] (15 reps x 4 sets)
    B04E625D-5C0E-4722-937E-568D88D2C380.jpeg
    EJERCICIO #4: Parada de manos (15-20 segs x 3 series)
    EXERCISE #4: Handstand (15-20 secs x 3 sets)
    FF08F81A-A053-443C-9CA6-0D000899394E.jpeg
    EJERCICIO #5: Flexiones Hindú (8 reps x 3 series)
    EXERCISE #5: Indian Push-ups (8 reps x 3 sets)
    413190B5-3736-47CF-A34B-BB347BAE1765.jpeg
    EJERCICIO #6: Fondos (10 Reps x 2 series)
    EXERCISE #6: Dips (10 Reps x 2 sets)
    D9D9177B-2DF8-4A8D-8A4C-3E9028EB0D63.jpeg
    Bueno amigos, esos son los 6 ejercicios que les comparto el día de hoy. Gracias @victorg30 por entrenarme y ayudarme en ese día 🙏🏻❤️. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🔥
    Well friends, those are the 6 exercises I'm sharing with you today. Thanks @victorg30 for coaching me and helping me on that day 🙏🏻❤️. I hope you liked it and you can make it, thank you so much for your support, see you in the next post 🔥

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    *****

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    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

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    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

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