InShot_20230211_120919512
6
About :
Hola que tal chicos espero que se encuentren súper bien el día de hoy les envío un abrazo a todos y un enorme saludo , el día de hoy quiero compartir con ustedes #hivers y amigos de #swc mi entrenamiento en casa de combos de planchas y front lever ,para seguir trabajando en resistencia y mejorar los combos de estaticos ya que estoy retomando los estaticos por un pequeño problema de lesión en la muñeca izquierda que me duró dos meses , apenas es que me voy recuperando pero todavía sigo dandole a los entrenamientos con mucha motivación y disciplina , seguimos trabajando con lo que es estaticos y básicos para un buen reforzamiento muscular y así conseguir esa resistencia de un nivel competitivo que tanto deseo y la mayoría de ustedes también, sin más nada que decir espero que les guste mi video 🔥🙏
Hello how are you guys I hope you are feeling super well today I send you all a hug and a huge greeting, today I want to share with you #hivers and friends from #swc my training at home of plank and frontal combos lever, to continue working on resistance and improve the static combos since I am returning to the static ones due to a small injury problem in my left wrist that appeared two months ago, I am barely recovering but I am still giving training hard motivation and discipline, we continue working with what are static and basic for a good muscular reinforcement and thus achieve that resistance of a competitive level that I want so much and most of you too, without further ado I hope you like my video 🔥🙏
Este problema en la muñeca ocurrió en la competencia nacional en Caracas que me costó mucho en mis entrenamientos ya que no podía ejecutar ningún ejercicio en dónde mi muñeca izquierda estuviera inclinada, la verdad me costo pero pude competir asi gracias a la adrenalina que llevaba ese día, por eso recomiendo buenos calentamientos de media hora para ejecutar estos tipos de ejercicios de estaticos ya que son muy lesivos.
This wrist problem occurred in the national competition in Caracas that cost me a lot in my training since I couldn't perform any exercise where my left wrist was bent, the truth was it cost me but I was able to compete like this thanks to the adrenaline I had that day That's why I recommend good half-hour warm-ups to perform these types of static exercises as they are very harmful.
@miguelworkout- Creador de Contenido Original
@miguelworkout - Original Content Creator
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
2 views
7 months ago
$
4 views
a year ago
$
8 views
9 months ago
$
8 views
a year ago
$
12 views
a year ago
$
More Videos
43 views
a year ago
$
49 views
2 years ago
$
5 views
a year ago
$
7 views
a year ago
$
5 views
2 years ago
$
2 views
2 years ago
$
13 views
2 years ago
$
9 views
a year ago
$
2 views
2 years ago
$
2 views
a year ago
$
10 views
2 years ago
$
1 views
9 months ago
$
4 views
2 months ago
$
24 views
a week ago
$
8 views
a year ago
$
17 views
a year ago
$
4 views
a month ago
$
24 views
a month ago
$
4 views
a year ago
$
48 views
2 years ago
$
1 views
8 months ago
$
15 views
a year ago
$
10 views
3 years ago
$
8 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account